The Four Agreements

There is always room for improvement.  No matter where you get in life, or how great you are, there is always room for you to become even better.  You should always give 100 percent effort 100 percent of the time and not settle for lest than your best.  With this come many roadblocks that will attempt to deter your success.  It’s important to have faith, to believe in yourself, and to persevere no matter how hard a particular struggle may become. 

 

Your mind is a powerful tool and is the most dangerous weapon you possess.  The power of positive thinking produces positive action.  You are what you think.  If you don’t like the way you feel, change the way you think.  Try to become a better and more positive person each day and reap the greatness of a rewarding life. 

 

I came across “The Four Agreements” which I found interesting and very true.  I don’t know where they came from or who created them, but it wasn’t me.  Try to incorporate these agreements in your life.

 The Four Agreements

 

Be Impeccable with your Word

 

Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.

 

Don’t Take Anything Personally

 

Nothing others do is because of you.  What others say and do is a projection of their own reality.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

 

Don’t Make Assumptions

 

Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life.

 

Always Do Your Best

 

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.  

 

Black Belt – What does it Mean Today?

Back in the day, a black belt was like a superhero. He could break bricks with his hand, concrete slabs with his head, and boards with his fingers all while yelling a gut wrenching sound from his diaphragm with a piercing look in his eyes. Just by seeing his amazing power, focus, and control, you knew that this person could drop any punk who was dumb enough to attack him. Aside from his ability to break things, he could do splits, kick above his head with no effort, and had a confidence that spewed from every pore of his body. It was awesome.

In the old times, there was only one belt – white, and its purpose was to hold your uniform top together. The practitioners found that after all the years of training, the white belt turned black from sweat and dirt, which then symbolized that if you were wearing a black belt, you had been doing it a long time, because it took years for it to get that dirty. Later, a color belt system was created to show the different levels. It gave students a sense of achievement and a way to set short term goals. The reality was that most students would quit if they were a white belt for several years and then had only the black belt to be promoted to.

The black belt symbolized an advanced practitioner – someone who had mastered the basics and stood above all others under him. A black belt was tough, but kind. He could fight, but avoided them. He could break bones, but would rather shake hands. He was a warrior, but stood for peace. A black belt was EARNED and RESPECTED. Is a black belt viewed the same way nowadays? Not hardly, but it depends on who is viewing it and who the black belt is.

Non martial artists view a black belt one of two ways – either the fallacy that the black belt is someone you don’t mess with because he is unstoppable, or that having a black belt doesn’t mean anything when it comes to fighting. So you have two extremes – either a black belt is indestructible, or isn’t tough at all. Usually, however, many non martial artists are in the first group viewing black belts as nobody to mess with. The non martial artists in this category primarily base their belief off the movies they’ve seen. They saw Chuck Norris kick the crap out of eight guys at once in an episode of Walker Texas Ranger so they believe that’s what black belts can do. Sorry, but it’s a television show. Think about it: do you really think anybody could take out eight guys by himself? Although there are ways to get out of that situation, even by taking out two or three of them, but to beat the tar out of all eight guys and the black belt walking away unharmed? Not going to happen, unless he is armed.

Those on the other side of the coin, who view black belts as nobody’s, are usually ego driven tough guy wannabe’s who call themselves street fighters and are infatuated with wanting people to think they are tough. Other possibilities include: they saw a black belt get beat up by someone and the belt lost all validity; they saw that the black belt didn’t look like a black belt when throwing punches and kicks (in other words the punches and kicks looked horrible); or, they saw the black belt doing acrobatics and using unrealistic weapons like fans and swords, which made them realize that the only place that kind of stuff works is in the Dojo (training hall) when the training partner stands there for you with no resistance.

In the martial arts world, however, the black belt is viewed in several different ways. Most students have a goal of becoming a black belt. It’s a great achievement if you actually earn it. The problem is, nowadays, a black belt isn’t what it used to be. First off you have little kids getting them – something that is completely bizarre. No offense, but what is a 6 year old black belt going to do? He wouldn’t have a prayer of defending himself against an older punk – let’s say 10 years old – who decides to push him around, unless luck took over.

What I’ve found in today’s society is that 75 percent of black belts are not qualified to wear that rank – in my perception of what a black belt should be. The other 25 percent make up what a black belt should be (physically and mentally), in my view. The black belt has lost validity due to children getting them and due to people buying them and not earning them. Many instructors will promote people up through all the ranks quickly for the money. They end up with black belts who not only look horrible, but also couldn’t protect themselves if their lives depended on it. Not to mention, these so called black belts have a false belief system of actually thinking they are capable of defending themselves in any situation. The instructors who foolishly promote people like that are setting so many students up for failure and could possibly get them killed someday.

Another thing to ponder is that there are ten degrees of black. This means when you first get your black belt it’s actually a first degree black belt. Down the road you will get a second degree then third, fourth, etc. With that said, what I have seen quite often is rank jumping. I’ve seen unworthy instructors go from 4th to 7th completely skipping over 5th and 6th. I’ve also seen 3rd to 5th, 5th to 8th and 7th to 10th. Funny thing is, most of these people aren’t even good enough to be wearing a 1st degree black, in my opinion. If you are a Jiu-Jitsu 3rd degree black belt you shouldn’t be screwing up basic arm bars. If you are a Taekwondo 7th degree black belt, you better be able to kick above your waist. There is no excuse for jumping rank. Personally, to me, a black belt is a black belt, and I feel you will either continue to grow or you won’t. That’s where the other degrees come into play. If you continue to grow and mature as a martial artist you deserve to get higher degrees. If you don’t grow, you don’t deserve higher degrees. Since unworthy black belts keep getting higher degrees, nowadays, being higher ranked doesn’t make you better. I’ve seen several 6th and 7th degree black belts who aren’t as good as some 2nd and 3rd degrees I’ve worked with.

I’ve also noticed in a lot of cases that the higher up in the degrees people go, the less they do and the worse they become. If you are worse now than you were two years ago, you don’t deserve being promoted to another degree of black. You don’t deserve birthday cake rank – just because you got another year older, so another year IN the art. The thing is there is a huge difference between being IN the art and being AT the art. Someone who is IN the art for 10 years is nowhere near someone who has been AT the art for 4 years. Paying your monthly fee on time, and showing up to class once in a while doesn’t mean you are doing what you are supposed to do and doesn’t mean you will be ranked every 3-4 months. Yes, most schools will do that, but those are the schools that end up with horrible black belts. Also, as an instructor, just standing in front of class barking orders all the time and never training yourself, is not setting a good example. By training, I mean actually breaking a sweat. I train everyday. I train with my students. Yes, I teach them, correct them, assist them, and motivate them, but I still work out with them, partner up with them, spar with them, etc. What better way to set the example and for them to believe in you than by you showing them by being able to do everything you are asking them to do?

Personally, I don’t base my opinion of somebody according to belt color. I base my opinion according to her character and her actions. If I see a black belt on the mats, I pay attention to how she carry’s herself. Is she helpful to the under ranks or is she strutting around acting better than everybody? Is she working out or just standing around? Is she a talker, or a doer? I love black belts who talk but never do. The one’s that talk like they are great, but will never spar, or never roll (Jiu-Jitsu). For example, if you tell me you know Jiu-Jitsu and hold a pretty good rank in it, but you won’t roll, you are full of it. The old adage, “actions speak louder than words” comes into play here. I see it all the time.

Back to the question, what does a black belt mean today? In my view, the black belt doesn’t mean anything unless you earned it. If you’ve worked as hard as you are capable of working for several years accumulating some bumps and bruises along the way – possibly even shed a few tears, and pushed yourself to never settle for where you are at and to always strive for improvement, then that black belt is something you deserved. Now that you are a black belt, your training begins.

I’ve noticed in a lot of cases that once people are promoted to black belt they think they have reached the top. Some think they don’t need instructors anymore and others think now that they are black belts they don’t have to train anymore. Why is it in most schools black belts just stand around while everybody else works out? When you are training it is a journey, not a destination. I know for me, I work harder and harder every year. I gain more knowledge and try to improve my physical skill daily. And, it’s not for rank. In my heart and in my mind rank doesn’t mean a thing. That is just my opinion for my personal life. I had a goal of becoming a black belt and it was an awesome accomplishment; but since I have become an instructor and have traveled all around the United States training with the top martial artists in the world and teaching at seminars, rank has lost value for me. In fact, most of the time, I don’t even wear my black belt. I usually teach in Gi pants and a Miller’s Dojo t-shirt with no belt. I put the full uniform on and wear my belt only once in a while at my school, and anytime I teach seminars at other schools or attend seminars. Don’t get me wrong, I’m proud of who I was promoted under for my degrees of black and I know I earned every one of them, but I’m more interested in knowledge and skill – not belts. I’ve fought in the ring and protected myself several times on the street and my belts had nothing to do with it.

Truth is the concept of a black belt will never have a definitive definition. It’s a subjective thing – everybody will have different opinions about what a black belt should be and even martial arts masters will have their own opinions that differ from other masters. In a lot of schools, becoming a black belt is about how many Katas you have memorized, which has nothing to do with being able to protect yourself. In other schools it’s about who you beat in tournament sparring. If you are an orange belt and you beat a blue belt, you become a blue belt. The way some people get black belts is totally asinine, but again, the black belt will never be the same all around – it’s impossible, because there are so many different martial arts styles out there that a black belt can’t be the same all around. Aside from that, you could take 10 black belts in the same style or system, even under the same instructor, and you will have 10 different black belts. One may be better at point sparring, another may be better at full contact, another may be better at forms, another may be a better kicker, etc.

To me, as I mentioned earlier, the only way the black belt means something is if you earned it. My personal definition of a black belt is that she should be able to protect herself pretty effortlessly, be able to spar a few full-contact rounds without getting knocked out or giving up, be able to teach, have good character, respect all people, have glowing confidence, always stand up for what’s right, lead by example, always help others, be civic minded, have a teachable spirit, never stop learning, and have no ego.

It used to be that 1 out of every 100 students became a black belt, because it was so difficult to reach. Now everybody who sticks around and hands in a monthly check becomes a black belt. That should put things in perspective for you. It used to be getting a black belt was like getting a PHD. Notice not everybody gets a PHD; only those who put in all the hours of schooling and hard work by studying and getting good grades. Nowadays, getting a black belt is like graduating kindergarten – tough feat there; and the only PHD we would be talking about would be piled high and deep.

I know this was a long article that mostly covered my views of the black belt and belt rank in general from a martial arts expert viewpoint who’s honor, dignity, and integrity are more important than taking money to give away false rank. I came across a similar article about belt rank that I really enjoyed and I am going to share that with you now. It was written by a guy named Sami Ibrahim. Here it is:

BELT RANK

One schools master is another schools novice. One studios black belt students are another studios orange belt students. Even within the same martial arts system and same organization you will see the inconsistency or disparity in equally ranked students. Even in the same school and with the same instructor no two students are the same in skill or understanding who have the same rank why?

Take for example a room of white belt students who are learning the Upper Block Basic. Each student sees the same move and works to get it right repeatedly in class, the instructor goes around making simple corrections until all the students are on the right track. If the upper block is a required basic for the next belt rank test, what is considered knowing it?

Is it simply that the student can make the motion that resembles the instructors motion superficially or does the student need to have all the joints at the correct alignment? Does the student have to demonstrate 1, 2, 3 maybe 8 applications with that basic? Is the student expected to know the when and when not to of that basic or do they have to show they can use it reflexively during a sparring portion of the test? Maybe some of those things will be required by the time they are third degree black belts or maybe not.

Some of those students will over the next few years put in countless hours of training at home while others will only train when they come to class. Some of those students will spend countless hours in research and experimentation with a given basic and others will never give it much thought. In the end some arbitrary test will award some token of progress. Later down the road the student or customer if you’re the commercial sort, who has met the tests and payment requirements can be given a teaching certificate that amounts to the instructor or associations endorsement that said individual is a capable of teaching the system.

The belt ranking system is idealistic in theory but not in application. In these modern times the value placed on the mighty dollar helps sway the vote, helps that instructor look at OTHER FACTORS…in promotion, such as well the guy lost weight and came to class on time, sure he still moves like a Yak but he quit smoking and he is such a nice guy, I guess I can overlook his lack of skill and award him a brown belt that he can grow into. Sure the boys still young but I can give him a Jr black belt after all his mom is rich and wants to take private lessons. In the end, the belt ranking system does help put food on the table or pay the rent and all those other things but as far as maintaining some kind of standard of measurement of skill or knowledge forget about it. These days all it really does is promote inflated egos and overconfident, unskilled teachers.

A belt ranking system is indeed a tool but for what true purpose lol (greed, control, bait, etc)

True Leadership

When it comes to life, you have those people who watch things happen, those who make things happen and those who say “what happened.”  Leadership is something I believe is vital in life. We are all role models whether we like it or not.  Question is, are we being good ones?  You will always have people who will look at your actions and behaviors and they will emulate that behavior.  A good example is parenthood.  When children are young they learn by watching others.  The people they copy the most are their parents, brothers, sisters, cousins, etc.  If a parent displays negative behavior, the child automatically thinks the behavior is acceptable. 

In martial arts, we strive to be good leaders.  One of the best leaders this world has ever seen was the great Coach John Wooden.  When I was introduced to the book “Wooden on Leadership” I truly loved Mr. Woodens philosophies.  I never knew him personally, but a lot of my teachings in martial arts emulate that of the great UCLA coach.  I have his Pyramid of Success hung in every room of my martial arts studio. 

I’m writing this because I came across a great story sent to Bob White (a Kenpo expert), by Andy Hill, who was an old student under Coach Wooden.  This is a great article.  I hope you enjoy it. 

POISE

At the pinnacle of Coach Wooden’s Pyramid of Success is a quality everyone needs to thrive in tough times…COMPETITIVE GREATNESS. He defines this as “being at your best when your best is needed.” While it is true that all the blocks of the Pyramid play a role in reaching the zenith, there is one block that is an absolute necessity for those wishing to reach the top…and that is POISE…which lies right under COMPETITIVE GREATNESS.

How does Coach define POISE? He says, “Just be yourself. Be at ease in any situation. Never fight yourself.” This quality of clear headedness about who you are and what you value is also clearly a part of Coach’s Seven Point Creed. “Be True to Yourself” is the very first one of the seven points. But what does this imply for you, and how do you attain this sort of clarity?

The starting point for POISE is to have a solid sense of your own values. Is it more important to you that you make money…or have close relationships? Is it more important to you to have a bigger home…or be honest? Is it more important to you to get promoted…or to do the right thing when no one else is there to witness your behavior? Are you “the boss” who has to exercise power…or “the teacher” who needs to help those under your supervision improve and reach THEIR goals? A clear vision of who you are…and what you hope to become…are the essential ingredients you must possess to truly have “poise” and if you hope to some day have “competitive greatness.”

Like many of Coach Wooden’s ideas, they are probably most easily understood if you can see how he carried them out in real life. Beyond knowing that it held a spot high up in his Pyramid…how did Coach demonstrate POISE to us? Here’s a John Wooden story that hopefully will take this somewhat murky concept and make it unambiguous. Let’s take a little trip down memory lane and see if this doesn’t give you an insight into POISE.

My very first trip to the Final Four was in 1970, when we journeyed to Maryland’s Cole Field House. We beat an outstanding New Mexico team that boasted three future NBA first round draft choices…and looked forward to playing the winner of the other semi-final that featured two future Hall of Fame centers, Bob Lanier from St. Bonaventure and Artis Gilmore from Jacksonville. Artis’ team won a tough semi-final game, and we truly were concerned with how we were going to contend in the Finals with the 7’2″ giant who controlled the paint against the Bonnies. Behind an unbelievable performance from Sidney Wicks, we were able to prevail and once again the Bruins were the champs.

When you win a championship, you can only imagine the excitement and enthusiasm it ignites in your fans. As we finished up showering and started to make our way out to the bus for the trip home, you could hear huge cheers go up as Bruin players and coaches made their way out of the locker room to sign autographs and pose for pictures with ecstatic alumni and students. Pretty heady stuff when you are just 19. But John Wooden had been in this situation before, and Coach knew that those same fans who love you today could boo you tomorrow. He didn’t mind the revelry, but he sure didn’t get carried away by the excitement. So as I finished packing my travel bag to head out to the bus, Coach gave me a real life lesson in POISE that I never forgot. As I was throwing my shoes in my bag for the last time that season…anxious to head outside and feel the love from those fans…I took one last glance around the locker room and was surprised to find Coach Wooden over in the corner picking up a couple of orange peels that had been left on the floor. Knowing that the big-shots out in the hall were really hoping for a glimpse of Coach, I sort of jokingly went over to him and reminded him that surely someone was going to come in and clean up after we left. He didn’t miss a beat in responding, “Those fans can wait another few minutes. I always love it when janitors write or comment on how UCLA left their locker room spotless.” I was tongue tied…which is not my normal state. Here was the coach of the newly crowned champs, pausing before he accepted the cheers and congratulations of supposedly “important” folks, showing concern for a janitor whom he would probably never meet face to face. Why? Because Coach knew who he was, knew what he valued, and had the POISE to “stay true to himself” regardless of the situation.

POISE…there is no stepping stone to COMPETITIVE GREATNESS that is more important. Know yourself. Know your values. It makes it easy to know what to do…regardless of circumstance.

A Martial Art for Modern Times

This is an article written by Andrew Cauley that was placed on odeum entertainments Web site (www.odeumentertainment.com). Andrew had come in to observe several classes and he participated in an adult class to write an article about us.

Lead by Example, Follow by Choice

Michael Miller’s Kenpo Karate  Dojo teaches a martial art for modern times

I never thought I would get done in by a rubber ball, especially not while I was learning to defend myself during my first experience with Kenpo Karate. That green, squishy, bouncy ball kicked my butt all over the place, but thankfully, I wasn’t the only one.

“I hate the ball,” joked one student of Miller’s Kenpo Karate as we waited in line. Little did I know, but I, too, would soon come to hate the ball. Running across the gymnastic mats during some warm-up exercises, I thought nothing of having to do ten pushups on the dodge ball-sized toy after having easily dispatched thirty between a pushup bar and a set of the Perfect Pushup. This ball, however, was much more than met my eye.

Straining to complete even one pushup as the ball collapsed underneath my meager 150-pound frame, I heard a bit of laughter from the more experienced members of the dojo. I hadn’t realized how out of shape I’d gotten in a couple of months away from a gym or any workout equipment.

“I love it, those are my favorites,” said Michael Miller, the owner and head instructor of Miller’s Kenpo Karate. A fourth-degree black belt, Miller quickly dispatched somewhere between ten and twenty pushups on the ball with no more effort than he would exert tying his shoes before he put the toy away and plowed into what I was really here for: a lesson in American Kenpo.

American Kenpo, or “the art of logical and practical thinking,” as its creator Ed Parker was wont to call it, is a nontraditional martial art. This allows the art to be flexible and ever changing, a trait that can be observed throughout its history. A martial art form originating in Japan, Kenpo underwent several key changes on its path to becoming American Kenpo.

James Mitose forged this path and brought Kosho-ryu Kenpo to Hawaii, calling it Kenpo Jiu-Jitsu, Miller said. At this point, Kenpo was already becoming a sort of hybrid art, focusing both on attacking vital areas through striking and throws, locks, and takedowns. Later, Mitose’s student, William K.S. Chow, further enhanced the art by incorporating both the linear movements of Japanese styles and the circular movements of the Chinese arts, according to Miller.

American Kenpo as we know it was pioneered by Chow’s student, Ed Parker. A street fighter, Golden Gloves boxer, and black-belt in Judo, Parker addressed several issues that allowed American Kenpo to be more effective in street fighting situations, Miller said. After all, how much is a system based on the rules of the ring going to help on the street, where there are no rules?

One of the techniques we covered addressed an important concern: What should I do if I fall down?

I found this to be very interesting; in most of my experiences with martial arts, I wasn’t supposed to fall down, unless I was directing and controlling the fall. However, this was more of a lesson in getting knocked down and how to maintain control of the situation and get back on my feet. It was, in every sense of the word, a realistic tactic, and one that undoubtedly would prove more helpful that almost any punch, kick, or throw that one could be taught, especially for a novice or someone caught up in an actual down and dirty street fight.

“We know, in reality, the smart thing to do is stay on your feet,” Miller explained.

“If I go to the ground on the streets, there are no mats out there. There’s pavement, there’s gravel, there’s whatever else I’m dealing with. But we don’t know if someone’s going to knock us to the ground. So the reality here is, try to avoid the ground, but if you go to the ground, know what you’re doing, and get up. You’re not going to lay around looking for an arm bar when his buddies, cause you know he has buddies, are going to come up to you and kick your face in.”

Now that’s a reality check. This is the logic behind Ed Parker’s system, and the sort of practical situation in which it was designed to be utilized. There are no referees to break up the fight on the street, except for maybe someone’s steel-toed boot. No one is going to wait around while I make time to execute something fancy, and no one is going to blow the whistle if something isn’t fair.

For the exercise, we fell (carefully) on our bottoms, then assumed a ground position that sort of resembled sitting Indian style, only tilted to our sides. With our feet together, our knees bent, one leg laying on the ground and the other in the air in front of us, we guarded our faces with one hand and rested the other behind and beside us on the ground for support. The benefit of this position was three-fold: it provided stability and protection to all vital areas, made it easy to gain leverage, both for attacks and movement, and allowed for us to get up easily when the time was right.

This was the drill: we were to protect the side of us that was vulnerable to the attacking leg of our ‘opponent’ (if the attacker was to switch legs, then all we needed to do was sort of flop the position over, which was easy to accomplish and another benefit of the position) and when the attacker moved toward us, we would use our legs like springs to push ourselves away. Immediately afterward, we would kick our opponent’s leading leg, immediately pushing ourselves away one more time. Afterward, we would stand back up, but the beauty here is in the details.

While explaining the last portion of the exercise, starting with the kick, Miller asked an important question:

“What if I missed?” What do you mean, miss? You’re a black belt, I thought.You aren’t supposed to miss.

“You see, I look at ‘what ifs,’” Miller asserted. “In Jujitsu, there’s no ‘what ifs.’ In Kenpo, there are.”

Sure, maybe a good black belt like Miller wouldn’t miss, but it was always a possibility. And the cold reality was, a person like me could very well miss. After all, I had just been put in my place by a rubber ball. This, in my experience, is what set American Kenpo apart from other martial arts: it’s willingness to change, to adapt, both to the student and the times, and take the present situation on it’s own terms.

Parker said that comparing a traditional art with a modern one was like comparing checkers with chess. I was beginning to see why; it wasn’t just a blind set of rules to follow, at least not at Miller’s school. There was a real pragmatism to what we were learning, and reasoning behind it. We were encouraged to think about what we were doing and ask questions. Miller likened the evolution of American Kenpo to that of technology.

“Do you still go to the nearest phone booth when you are leaving the grocery store and need to call to check up on your mother, or do you have a cell phone?  You see, as times change, so should the art to fit modern times. American Kenpo is modern and always will be because it is constantly evolving.  Traditional styles never change.  They are taught the same way today as they were hundreds of years ago,” Miller said.

Another facet that distinguishes American Kenpo is that it also allows for the personal expression of each individual. After all, it is a form of art, isn’t it?

“Each Kenpo student who learns the system develops his own unique style and continues to grow the system through his own interpretations, knowledge, and experiences,” Miller said. As a result, Kenpo is not only a style, but it creates styles.

“With Kenpo, we teach you how to think. Don’t listen to what I say and take it as gospel, there’s no such thing. Listen to what I say, think about analyze it, dissect it, put in your own experiences, your own knowledge, your own education, come up with your own ideas; that’s what this is about.”

Miller’s classes are tailored both to the age group they are focused on and to the individual. Before each of the classes I had observed, Miller walked around speaking with each person about their day, and during the lesson, he often helped students personally with each exercise, addressing their needs on a personal basis.

As a former CYS caseworker, he has experience working with children and addressing their needs in addition to his years of teaching Kenpo. His classes are broken into age groups that correlate with child-development stages (Little Dragons, ages 4-6; Kenpo Kids, 7-9; Junior, 10-15; and the adult program), and he tailors his instruction to not only teach Kenpo, but also to improve basic skill sets that each age group is prime for, but with a focus on the art of Kenpo. And you wouldn’t know it watching one of his younger classes; as far as I could tell, they were doing Kenpo the whole time. And as far as they could tell, they were too, and it’s because they were, but they were also developing coordination, their overall health and stamina, respect, dignity, self-control, focus, and as a result, self-esteem.

Basic techniques are taught in every class, regardless of age, and of course all classes focus on physical fitness. However, maybe even more important is the focus on personal character traits that directly relate to the program.

“I teach all my students, regardless of age, to have humility, integrity, dignity, and respect.  I won’t stand for any student disrespecting what I have taught him,” Miller said. “Focus, self-control, self-discipline, respect, kindness, and self-confidence are taught in each program.”

“I’m passionate about what really matters in life,” Miller said. “I believe in being kind to others all the time, doing good deeds, helping those who are weak and doing any community service we can do to make a positive impact on our community. One of our main mottos is ‘Lead by Example, Follow by Choice.’”

And come to think of it, every student there displayed this sort of leadership by example. Everyone was friendly, kind, and respectful, and though there might have been a few laughs when I couldn’t do a single pushup on that ball, there were also plenty of pats on the back and words of encouragement. And as soon as that happened, I wanted to go back and try it again. It seemed to me that that’s what it was all about: getting back up off the ground, because inevitably, we all get knocked to the ground, and getting back on the ball, not because we have to, but because we want to. And when we have the help and encouragement of those around us, we follow by choice.

 

If you’re looking to gain self-confidence, better fitness and well-being, stamina, flexibility, better focus, or maybe you’re looking to improve your overall well-being with a program that will teach you self-discipline and personal integrity, then contact Michael Miller at Miller’s Kenpo Karate Dojo at 443 East Main Street, Suite #1, in Bradford, PA. To schedule a free one on one lesson, you may contact Mr. Miller at (814)368-3725.

By: Andrew Cauley

The 12 Rules of Practice

To become good at something it requires an extreme amount of practice.  To become great it requires even more.  Practice can be viewed in many ways, but ultimately it is the repetition of becoming all that you are capable of becoming.  Notice that the professional athletes practice much more than the amateur ones!  It’s vital.  Without proper practice you will not progress in what it is you are trying to achieve. You will never be perfect, but you can make progress everyday.  If you strive for perfection you will fall short.  If you strive for progress you can achieve it.  Give 100 percent effort 100 percent of the time.  No exceptions.

Since I am a martial arts instructor this is what I firmly believe in.  I follow the same code of conduct that I expect out of my students.  I follow everything mentioned above and my students are required to do the same.  Wynton Marsalis wrote the 12 Rules of Practice and I figured for this article I would share that with you.

The 12 Rules of Practice by Wynton Marsalis

1. Seek out private instruction. It could take years to figure out what a good teacher can show you quickly.

2. Write out a Schedule. Include fundamentals always.

3. Set Goals. Chart your development. Challenge yourself.

4. Concentrate. Develop the ability to FOCUS. Do not just ‘go through the motions’.

5. Relax. Practice Slowly.

6. Practice the Hard parts Longer. Confront your deficiencies.

7. Play with Expression. Give yourself over to what you are doing. Do everything with the proper attitude. Do not be a cynic. The attitude you play with is your style.

8. Learn from your Mistakes. Don’t be too hard on yourself. Resolve to improve each day.

9. Don’t Show Off. Expression, not tricks and gimmicks. Showing off misses the point of group playing.

10. Think for Yourself. Respect your teacher, but think things through for yourself.

11. Be Optimistic. How you feel about living is who you are.

12. Look for Connections. The more you find similarities in things that seem different, the greater the world you can participate in.

Children get an Edge in Life with Karate

Children are our future.  It’s important that they learn the values that will help them be a driving force in the lives of others through positive influence and decisions.  Although parents “should” be instilling proper values in their childrens’ lives, the truth is that children are exposed to many other sources that generally go against what their parents are teaching them.

While you as a parent might be teaching your child to share with others, you child is viewing many other children who refuse to share.  Your child then becomes confused and can be easily influenced to mimic the other children who aren’t acting in the manner in which you want your child to act.  Education and role modeling is vital.

Other sources children get exposed to outside of other children and other adults include, television, video games, books, internet, and so on.  One of the greatest ways to get your children to live up to the values you want to see in them is to get other adults and children to emulate those values.  We all want our children to have respect for others, to be kind, to share, to have good manners, to care about others, to get their homework done on time, to do their chores, to listen and follow directions, and so on.

Children learn best through copying what they see – modeling (social learning theory).  Enrolling your child in a good martial arts program is one of the best ways for your child to learn about respect, discipline, self-control, kindness, focus, health and fitness and much more.

I came across an article a friend of mine (5th degree black belt) wrote about children and Karate.  For this blog I decided to share the article with you.  It’s a great article.

–Michael Miller

Here it is:

Children get an edge in life with karate.

By Jonathan VanCleve

Karate lessons for children have steadily increased in popularity since the mid 1980′s. Today, a large segment of the world’s martial arts practitioners are children, but it hasn’t always been that way. With the influence of television and motion pictures the martial arts have gone from being mostly a pastime studied by adults to include children as young as four.

The number of children who study karate is growing each year and this amazing growth is a testament to how well the martial arts positively impacts children’s lives. It is safe to say that children’s karate is not just a fad that will fade away with time but a permanent part of American culture and child development. I wouldn’t be surprised if one day qualified martial arts teachers were given permanent positions in elementary schools because of their uncanny ability to teach and influence children.

Some may wonder how exactly does a martial arts school get such great results from children? Can learning kicking and punching, activities that might be considered bad behavior, help children develop better behavior and increase self-esteem? To answer these questions all we have to do is look at the philosophy of the martial arts and how it’s traditions, exercises and codes of conduct are structured to not only develop the students physical abilities but to shape their character as well.

The power of influence:

Children are very impressionable and they tend to imitate what they see. The people around them influence their behavior. Musicians, actors, neighbors, or even cartoon characters have the power to influence children and these outside influences can be either negative or positive, depending on the message. A person on TV or even their own peers can make it seem cool to smoke cigarettes, use bad language, or do poorly in school and if that is the messages they are getting from people they admire the temptation to go along is very strong.

The influence of a martial arts teacher and fellow students is very positive. In the martial arts things like respect, goal attainment, and physical fitness and enthusiasm are valued. It’s considered cool to be respectful to ones elders and to get good grades. When a child’s role models and peer group are all doing positive things they have a better chance of making good choices when it comes to how they are going to behave and what they want to be like. The influence of the martial arts deeply impacts a child’s behavior and gives them a positive model of respect and self-control.

Learning to believe in your self:

Martial arts schools have very high standards for children regarding behavior and performance. To advance in rank the children are required to meet a set of standards for conduct, attitude, attendance, and performance. As children earn their ranks they are empowered with a sense of accomplishment and an attitude that they can do anything they put their minds to.

Learning new skills and achieving advancements in belt rank translates into better test scores and more completed homework assignments. By earning their ranks they also learn that they have to work hard to make their dreams come true and that they have the power to earn the things they want rather than thinking that things will be handed to them. This is empowerment for life and they are never too young to learn.

Physically fit for life:

Martial arts classes are very good exercise and children need to exercise just as adults do. Children can easily become obese especially when sedentary activities like video games and television are so entertaining and sugar filled foods taste so good. The martial arts stress the importance of physical fitness and good eating habits and high-energy workouts are a big part of the training.

Good eating and exercise habits learned in the martial arts can stay with a child for life and even set the course for their health as an adult. Some kids who are active and have no weight problems today can become overweight in their adolescence so it is important to make physical fitness a way of life at an early age.

Self-defense:

A martial arts class consists of lots of punching and kicking but the student is taught to only use their skills only for self-defense. They are taught to refrain from aggressive and negative behaviors and to practice self-control. As they learn to control their actions and attitudes they become capable of responding appropriately to the problems of life.

Bullying has become such a problem that it has been addressed in congress. It’s an unfortunate fact that most kids experience some kind of bullying. Children who study a martial art are poor targets for bullies. When a child knows how to defend himself or herself it is very difficult for a bully to hurt his or her feeling or person, they are not bothered as much by teasing and most bullies wouldn’t try to hit a child they know can fight back, bullies usually leave these kids alone and target a less -confident child who’s feeling are easily hurt and cannot fight back.

R.E.S.P.E.C.T:

In a world where being clever is valued over being kind children in the martial arts are taught self-respect and to respect others. Good martial arts students are unlikely to participate in bullying other kids or being disrespectful to their parents because respect and etiquette is emphasized in all martial arts classes. The martial arts school is one place where disrespect and misbehaving is not allowed. Words like “Yes sir.” And “No ma’am.” Are a regular part of the interaction between the instructor and the student, and the respect isn’t demanded as much as it’s given because of the admiration the kids have for their instructor and that same respectful behavior is soon demonstrated at home and school.

No matter what your reason is for enrolling your child in a martial arts school it’s a great way to teach some very important attitudes and skills that go a long way to giving a child an edge in life while they become self-disciplined and confident young ladies and gentlemen who possess the determination become a success in whatever they do.

Jonathan VanCleve is a 5th degree black belt and a professional martial arts instructor. Jonathan is also a columnist for Ma Success magazine and the manager of Nackord Karate System in King of Prussia Pennsylvania. You can contact him at jonvancleve@hotmail.com and http://www.karate99.com.

Time – The Fourth Dimension

Time – the fourth dimension and how it relates to American Kenpo

American Kenpo is a thinking persons art based on science.  We use many different analogies to understand our concepts and principles in order to put a reality context to not only thought, but also proper action.  Kenpo is a multi-dimensional art/science which requires a multi-dimensional mindset and practice.

Ultimately, Kenpo can be broken down into three parts: (1) Academic (2) Combative (3) Sport.  It was created as a modern street effective system based on logic and reason.  The creator, Ed Parker, was a street fighter on rough streets in Hawaii.  He was a golden gloves boxer and Judo black belt, and eventually became a black belt in a Kenpo system taught by William K. S. Chow.

Being the street fighter that Parker was, he quickly realized that traditional martial artists were easy to defeat on the streets.  The movements were not practical.  Because of his knowledge and experience he created a street practical system of the martial arts to prepare people for modern attacks.  He began teaching the art in 1954 and it has been revised several times since then.

What makes the realities of the American Kenpo system so effective is that it stems from the laws of the universe, consisting primarily of physics and geometry.  Science plays a crucial role in American Kenpo. It has been said that we live in a three dimensional world.  The three dimensions being: height, width, and length (depth).  Because of this Mr. Parker in his analytical study of motion brought out that our three dimensions of motion are height, width, and depth, and that is how it is taught in our system.

It was Einstein with his theory of relativity, however, that opened the doors to the reality of time.  It showed that the three dimensions of space possessed a definite relationship with the dimension of time.  Shortly after Einstein’s theory in 1905, Hermann Minkowski (a German mathematician) became one of the first scientists to recognize the significance of this theory from a mathematical perspective.  With his mathematics, the four dimensions of what is known as “space-time” became impossible to separate from each other for they were all part of the same universe.

The term “space-time” can be described as such: “space is the medium in which time happens and time dictates what happens in that medium.”  Whether it’s the electrons that orbit the nucleus in a part of your body, the vehicle that takes you places, or the hair that grows on your head, they all need two things to happen: space and time.  Space is the first three dimensions and time is the dimension that sets it into action.  Therefore, as our motion changes, so does our relationship with space and time.

Let’s look at this from its root.  Time can be defined only by measurement.  The measurement of time is based on reoccurring natural phenomena.  For example, a year is defined as the amount of time it takes for the Earth to make one complete revolution around the Sun.  A day is defined as the amount of time it takes for the Earth to make one complete revolution on its axis.  The year and the day are then broken down into more arbitrary units—months, hours, seconds, and so on.

I could get much further in depth and talk about work, which we know is used to express the forces applied to an object set in motion (which requires time); power which is the rate of doing work and is expressed by the amount of work done divided by the time it takes to do the work; speed, which is the rate at which something moves (s=d/t); velocity, which is the speed in a particular direction known as a vector quantity (velocity may change with time as an object changes either its speed or its direction); and more, but I think you get the picture by now.

In Kenpo, we have the three physical dimensions that take up space (height, width, and depth), but we also have the dimension known as time, which is the byproduct of all action, or vice-versa.  With that being said it can be looked at in several ways.  If you cancel the physical dimensions (let us keep in mind that time could also be considered physical because our physical mass cannot act without time—the only issue is that time cannot be seen, whereas the space dimensions can) that it creates more time for your follow up action.

Time is an ultimate sphere around our physical being at all times as it is in everything we do; but to look at it in the context of the fourth dimension, we must view it as how it relates to the three space dimensions.  In this context we must also look at it from all views (our own, our opponent/attacker, and the bystanders).  We must also look at it from the power principles of torque, marriage of gravity, and back up mass.  We need to try to minimize the time it takes to act throughout our space dimensions, but maximize the time allowed to act by canceling the attacker’s space dimensions.  We know that for every action there is an equal and opposite reaction, which requires time (possible pause sets) to act accordingly.  If my Kenpo is effective I will cause enough damage to manipulate the attacker’s physical body allowing me to take advantage of the fourth dimension through economy of motion as I act off the attacker’s reaction.

If you are a Kenpo practitioner I challenge you to let this all sink in and see what you can come up with.  American Kenpo produces so many opportunities and you as a Kenpo practitioner may already be holding the answers you are looking for – you just don’t know it yet.

About the author:

Michael Miller is a free-lance writer and an expert in self-defense, personal protection, personal development, and fitness.  He has been involved with martial arts for over twenty years and currently holds a 4th degree black belt in American Kenpo (one of the leading systems of self-defense), and also studies and teaches boxing, kickboxing, Joe Lewis Fighting Systems and Gracie Barra Jiu-Jitsu (no Gi).  He has been featured several times in Inside Kung-fu and Black Belt magazines as an authority in his field.  He runs the only full-time martial arts studio in the history of Bradford, Pa (Miller’s Kenpo Karate Dojo), which is also the only full-time studio in McKean County. He can be reached through his web site at www.millersdojo.com, through e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.

Taking a Stand on Local Terrorism

This is an interview article I conducted with Guardian Angels’ founder Curtis Sliwa for Inside Kung-fu magazine.  They were about to publish it when they closed their magazine down for good.  Since it didn’t get published there I wanted to share it on my Web site.  It’s a great article about local terrorism and Mr. Sliwa provides some great tips on how to tackle these problems.

Taking a Stand

Guardian Angels Founder Curtis Sliwa Provides Ways to Prevent Local Terrorism

Interview by: Michael Miller

INTRODUCTION:

Violence is an everyday occurrence around the world.  We read it in the newspapers and see it on the news daily. Rapes, murders, kidnappings, school shootings, assaults, and bullying are among the common problems we face as citizens in our communities. Perpetrators lurk the streets, schools, and internet creating havoc and increasing the fear we have for our children’s safety.

Curtis Sliwa has made a serious impact on deterring world violence since 1979 while living in the Bronx and watching his city deteriorate through drug and gang infestations.  He knew he had to do something to clean up his streets, so he took an active approach and created the Guardian Angels—a voluntary, weapon free program to take charge by patrolling the streets and making citizens arrests to create a safer environment.

The Guardian Angels began with thirteen people and has grown immensely over the past thirty years.  Aside from constantly patrolling the streets, the Guardian Angels provide education for everyday citizens to take responsibility for their environment. In this interview Sliwa talks about some of the problems we face and what we as citizens can do as preventative measures.

INSIDE KUNG-FU: Local Terrorism such as bullying, school shootings, gang violence, harassment, assaults, and abductions seems to be happening everywhere.  Can you explain why these kinds of activities occur in our society?

CURTIS SLIWA: I think today, because the way young people are brought up, they are exposed to this at younger and younger ages. There’s less supervision at home; less supervision in the community; so, often times, when they either become a bully or they become a victim, they do so at a much, much younger age and there is no intervention.  Nobody is telling them that’s right, or no it’s wrong.  [These negative behaviors are] also promoted by the culture: the rap videos, the hip hop videos, the videos that they see even from people who are successful in the business world.  They brag about how they bullied their way to the top. Like on the ‘Apprentice’ with Donald Trump. ‘You’re fired’, ‘You’re Fired.’ So they see this from the most successful people; they see this in sports, with people talking trash on the basketball court. So it just begins to affect every aspect of their life. Bullies always seem to become number one second to none and if you give into a bully, and as a victim, you just become a human speed bump.

IKF: How can we as citizens stop people from bullying us, and how can we keep from becoming a bully?

CS: I think in terms of the role modeling effect, human beings in general have to show far more humility.  We’ll call it the agony of defeat and the exaltation of triumph.  Too often now we dance on somebody’s grave; we exalt in their pain and their suffering.  We do this on so many different levels.  We need to understand the young people are absorbing all this so we have to show some humility, we have to be humble; there’s almost none of that around.

Simply at a young age we have to do intervention when we can see that a young person clearly is being affected by outside sources or the dysfunction of the home that they’re coming from. Either so much so they become inhibited, they’ve lost self-esteem, they’re introverted, or they themselves have imitated what they’ve seen and become a bully, because it’s very empowering and very exciting. So either or we have to intervene and we have to enable them to be able to change and yet still feel some of those things that excite young people.  That’s really the trick in all of that.  You know, how do you replace the excitement of being a gang member, a thug, bullying people where they’re very empowering?  You need to find something that is going to replace that and yet help them become a protector instead of a predator.

IKF: What is cyber bullying and what does it entail?

CS: Cyber bullying is just an extension of what we have seen in the school yard; what we have seen in homes across America, in neighborhoods, in parks.   And that is where young people will end up taking advantage of other young people and now can do that anonymously from the comfort of their own room.  In front of their computer or terminal they can take on various aliases, have different e-mail addresses, and now can search the networking sites.  They can literally almost stalk you, whether it’s tweeting on twitter, whether face booking, whether posting messages on message boards and virally sending images out that might be very disturbing in terms of what they are attempting to do to another person. It’s almost like a form of psychological warfare.

Cyber Angels is able to conduct that intervention, bring it to peoples attention, outsource a solution to people who deal with the subject matter—people who deal with both the victims and the bullies of cyber stalking and cyber bullying, and try to remedy it so that it doesn’t happen again; so these same people who are either victim or predator don’t fall into the same set of circumstances that triggered their either negative or passive response to begin with.

IKF: The internet seems to be a critical tool for perpetrators and bullies.  What are some things people can do to prevent their children from being bullied or targeted by these perpetrators online?

CS: First off, the main thing is to have an open line of communication with your child.  You don’t want them to just be a good news bear.  You want them to tell you bad things—the things they see.  The whole concept, if you see it, say it. Encourage the child, because they are facing an extraordinary array of pressures, an extraordinary array of peer group pressure that basically boils down to snitches get stitches and end up in ditches.  The idea is that you don’t rat anyone out.  In fact if you’re a victim, they have so perverted it, if you are a victim of bullying whether it be cyber bullying or regular old fashioned bullying maybe you deserved it because you were a punk, you were soft, you were weak.  So instead of people attempted to escape that, figuring out a way out of it, their believing that they are weak anyway and it’s survival of the fittest.

Naturally online it’s even more difficult, because a lot of parents and grandparents and adults are a dollar short and a day late when it comes to their computer skills and the kids can basically bounce rings around them when it comes to operating on the internet, or even operating on social networking sites or texting, or using any of these wireless technology that’s available.  And that’s the problem; parents, grandparents, young adults, they know about old fashioned bullying, but it’s very difficult for them to get a grip on cyber bullying and that usually impacts on children, girls, women, you know those who are most vulnerable.

IKF: Perpetrators lurk in schools, neighborhoods, streets, subways and the internet.  What can be done to identify these kinds of people and how can we as citizens take a stand?

CS: First off they have to be outed.  They cannot be allowed to remain anonymous.  They cannot be allowed to be able to operate in the shadows.  In fact, many of these bullies, those who become leaders of groups who commit these kinds of violations against humans, whether it’s cyberspace or in the normal realm of streets or neighborhoods, they do so and they get a vicarious thrill about organizing others to go out and do the deed.  They need to be outed.  Obviously, we need to put peer pressure on them and make it completely uncool to do it.  And then because some of them love to be a rebel without a cause and they love to be bad, because bad in their mind, according to the sub culture is good, then there has to be commiserate penalties.

If you’re found guilty of committing these violations you either have to face incarceration, or you’re gonna have to face spending some juvie time, or your gonna have to face some serious consequences that require you to go to counseling and then to reciprocate back to the victims or to the community by doing massive amounts of community service.  So we gotta make their lives miserable.  Right now it’s not.

IKF: It seems that the martial arts have played a key role in Guardian Angels training.  Can you explain your thoughts about the martial arts and the involvement they have had with the Guardian Angels?

CS: The martial arts has been a key when taken from it’s old school ways, which is the influence that I had from watching the seven samurai, which eventually was made into the magnificent seven, an American western that was based on the seven samurai:  Those who could defend themselves, but then offer their services to the defenseless—those who could not defend themselves.  The idea was that if you had these skills, if you were adept in martial arts and self-defense that you would use those skills not just in defense of yourself, but in defense of community and everyone else and not necessarily ask for anything in return; a form of selfless service.

Unfortunately, martial arts in the United States has gotten away from that old concept because in America everything epitomizes the individual—I and me.  They don’t think teamwork—us and we.  I have taken the concept initially that others had carried on, by applying the martial arts to group self-defense; protecting those who cannot defend themselves: the elderly, the women, the children.

Taking it to a whole different level, I would say that was the initial roots; whereas in America martial arts has become for the most part very much I and me.  You’re in the ring.  You’re testing your skill against an opponents’ skill.   And although there’s team competition and you might be part of a dojo or you might be a part of a participatory exercise that involves group techniques, it’s really all about you—all about the individual.  I try to stay away from that.

IKF: What kind of martial arts training do you have Guardian Angels go through?

CS: Because we have groups now in 14 countries and 140 cities, we first find who might be available locally in that community to conduct the training.  We have a set training program that involves the fine things that men, women and young adults have to be able to learn.  Let’s say in the case of Sean Kelley.  Here it is Kenpo.  This is his skill.  He moves to Florida from Pennsylvania.  He’s establishing his credentials in the martial arts world there, but he’s also living in a community that’s experiencing increasing crime.  He comes in voluntarily to offer his service, to volunteer and patrol, but he has the accreditation in Kenpo to actually teach others and after looking at the program and figuring out what in Kenpo we could use to help train the local group.

We allow the martial arts instructor to utilize their own form of martial art, those techniques that might actually be applicable to our training program which is pretty extensive.  It’s got two hundred and thirty six pages.  A lot of it deals with physical self-defense and conditioning and group defense.  But then there are other things like citizens arrest procedures, CPR and first aid, and role playing and simulation.

There are Sean Kelley’s all over the world.  Some of them are accredited in Kung-fu, some are accredited in Jiu-Jitsu, and some have been fighters, boxing and wrestling.  There is no one particular martial art or type of self-defense that is preferred.  What we say is, whatever your proficient in, whatever you are accredited in, as long as you can apply what you know of your particular form of self-defense to the training manual and you’re willing to give the time and supervise the training and be a role model and example, we say go for it.

IKF: The Guardian Angels believe in Inter-activism.  Could you explain this concept?

CS: We’re like an open book.  You want to see what we do, how we do it, feel free to do it at any point.  We don’t prevent people from understanding what we do and how we do it.  We encourage people to get involved and that’s where the interaction takes place.  We don’t care who you are: black, white, Hispanic, Asian, male, female.  Everyone is going to be treated equally.  Clearly we’ll give some people opportunities to participate because they have had problems in the past maybe with drugs or alcohol, or they’ve committed a crime or have been dysfunctional.

We give them an opportunity to rectify all that by becoming a guardian angel member, which is unique because there are a lot of groups who won’t do that.  We want to have partnerships with existing organizations whether it’s a boys club, girls club, social service organization, martial arts academy, we want to have as many partnerships in what communities we have a presence in as possible because we understand we don’t have the answer.  We are just one option in a wardrobe of options that people can have access to if they decide they have had enough and they are going to get involved and they want to fight back and they want to do it within the parameters of the law.

IKF: How can people get involved with the Guardian Angels?

CS: The first thing is they have to go to the website www.guardianangels.org to see if there is an existing chapter in their area around the world in the fourteen countries, one hundred and forty cities.  And if there isn’t then obviously e-mail us about the possibility to begin an effort in establishing the guardian angel move.  Those groups range from areas as diverse as Mexico City (population 20 million) to little rural subjects in Western New Jersey (population 4,000) with no police department. It has nothing at all to do with the size of the community whether it’s a urban area, suburban or rural area, whether it’s in the United States or anywhere in the world.  It’s all about whether there is one person who is going to make the difference.  That’s all we need to start—one man or one woman.  If they’re willing to motivate themselves, do the heavy lifting, carry the efforts forward we will give the tactical air support for that.

IKF: It seems that many people complain about violence, but never want to take an active approach to deter it from happening.  What do you say to these people?

CS: Well they’re paralyzed in fear, apathy and indifference.  They don’t think that their participation in anything is gonna make any difference.  They become very jaded, very skeptical, and I understand.  They are also paralyzed because we live in a society where everyone is afraid of getting sued and losing every nickel, dime and penny.

In thirty one years we have done tens of thousands of physical interventions to break up fights and disputes to send people on their own way and it doesn’t necessitate getting the cops involved.  There’s been thousands of citizens’ arrests where we do get the cops involved because we have to physically detain a suspect and turn him over to law enforcement. And in all those years we’ve never once been sued.  In reality use the skills that you’ve been trained with and stop worrying about litigation or sued or losing every nickel, dime and penny you have, because that’s the kind of paralysis that keeps people from getting involved and making a difference.

About the author:

Michael Miller is an expert in self-defense, personal protection, personal development, and fitness.  He has been involved with martial arts for over twenty years and currently holds a 4th degree black belt in American Kenpo (one of the leading systems of self-defense), and also studies and teaches boxing, kickboxing, Joe Lewis Fighting Systems and Gracie Barra Jiu-Jitsu (no Gi).  He has been featured several times in Inside Kung-fu and Black Belt magazines as an authority in his field.  He runs the only full-time martial arts studio in the history of Bradford, Pa (Miller’s Kenpo Karate Dojo), which is also the only full-time studio in McKean County. He can be reached through his web site at www.millersdojo.com, through e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.

Qualities of a Good Teacher

Being a teacher is a skill.  Being a good teacher requires even more.  Since I am a martial arts instructor I have seen many teachers of the martial arts who have been horrible teachers, and I have seen those who have been great teachers.  Also, being a college graduate (Bachelor of Arts in Writing with a minor in Sociology) I have had some great professors and some not so great professors.

My entire life through school I have had some awesome teachers who were great role models as well as those who were just there for a paycheck. Since I teach martial arts to all ages (4 and up), this article is going to be focused on martial arts instructors and what it takes to be a great teacher of the martial arts.

The reality is, just because you are a black belt doesn’t mean you can teach; and just because you can teach doesn’t mean you are a “good” teacher.  The five primary things required to be a good martial arts instructor are: passion, charisma, personality, patience, and education.  Aside from those five, the instructor must lead by example by being a good role model.  There are other things that will certainly help, but if the instructor doesn’t have all of these, he will not be a good martial arts instructor.

Many instructors take on the “bow down to me” attitude where their ego is so large they can’t fit through the Dojo doorway.  Although respect is a must in the martial arts, many instructors get on power trips.  If you are thinking of joining a martial arts school, avoid those ego maniacs.  They are phonies.  If an instructor thinks he is the toughest person on earth and everyone should bow down when he walks by, that person has issues and there is no way he can help you in your life.  That person will only brainwash you and could get you seriously injured someday, if not worse.

To be a good teacher of the martial arts, the instructor first and foremost must have passion.  She must be passionate about teaching the martial arts.  If she doesn’t love the subject that she teaches, neither will her students.  Without passion there is no way an instructor can be successful at helping martial arts students reach their full potential.

Charisma and personality tie in together.  It’s the instructor’s personality that has the most impact on whether or not he has charisma.  Charisma means that he has that quality that draws people to him.  He’s very likable and vibrant.  Just by talking with him, he is motivating and enthusiastic.  That is charisma. His personality (or character) must be positive and understanding, kind, and empathetic.  He must truly care about those he is teaching and must provide the motivation to assist students on their journey.  He needs to be humble, real, down to earth, calm and a good sense of humor.  He must also be a good communicator, which stems from communication skills and social skills.  He needs to be positive, think positive, and live positively. A good martial arts instructor is open minded and creative.

Patience really ties into personality as well, since it is a personality trait.  If the instructor doesn’t have patience, she shouldn’t teach.  It’s not the profession for her.  In the martial arts, if your instructor doesn’t have patience, get out of there.  Part of learning the martial arts is to learn how to have patience, self-control and self-discipline. Children learn best by the social learning theory (modeling behavior) and they will automatically look up to their martial arts instructor.  If the instructor lacks patience and clearly shows disgust or anything close to that, it is sending the wrong message to the children.  Another part of martial arts training is to improve self-confidence and self-esteem.  If the instructor makes people feel like they are inadequate or are failures, the students’ self-esteem and self-confidence will become even worse.

Education is vital. In martial arts an instructor must be fully educated in the particular style of martial arts he is teaching.  That’s just a start.  That education he received needed to come from a fully qualified instructor – not the internet, a DVD, or belt by mail program.  Although the internet and DVD’s will help educate an instructor, going through the long process of hard training as a student provides the appropriate experience one needs to be an instructor.  It’s important to research and know your instructors’ background.  If your instructor can’t provide valid evidence of his background get out of there. An instructor must also be educated in the different types of learning.  Not all people learn the same.  Some are visual learners, some are audible learners and some are tactile learners.  In other words, some need to see it to learn, some need to hear it to learn, others need to feel it to learn.  It’s vital for an instructor to teach according to all three learning styles so that each student can learn appropriately.  Being educated in child development is also a plus.

Martial arts instructors play the role of educator, leader, role model, counselor, therapist, disciplinarian, coach, friend, mentor, and more.  It’s a very important role to have and if the instructor doesn’t have passion, charisma, personality, patience and education he will not be able to fulfill all the roles a martial arts instructor needs to fulfill.

About the author:

Michael Miller is an expert in self-defense, personal protection, personal development, and fitness.  He has been involved with martial arts for over twenty years and currently holds a 4th degree black belt in American Kenpo (one of the leading systems of self-defense), and also studies and teaches boxing, kickboxing, Joe Lewis Fighting Systems and Gracie Barra Jiu-Jitsu (no Gi).  He has been featured several times in Inside Kung-fu and Black Belt magazines as an authority in his field.  He runs the only full-time martial arts studio in the history of Bradford, Pa (Miller’s Kenpo Karate Dojo), which is also the only full-time studio in McKean County. He can be reached through his web site at www.millersdojo.com, through e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.

The History of Miller’s Dojo

Since the New Year is right around the corner I figured this would be the perfect time to reflect on how far our school has grown since I began teaching in late 1997, early 1998. Many may not know what I went through to get where I am.  My motivation for this article is to give you the exact history of Miller’s Kenpo Karate Dojo and to prove that hard work, dedication, discipline, patience, motivation and faith will get you to your goals.

I began teaching when I was a freshman in college at the University of Pittsburgh at Bradford.  I put up a hand drawn flier that I photo copied explaining that I was teaching Kenpo Karate. I had six original students come to me and begin taking lessons.  Of those six, two have remained with me for the entire journey thus far and continue to train with me to this day: David Monroe (2nd degree brown belt) and Steven Bennett (green belt). These two students are the exact students I love to train because of their dedication and loyalty and they never once chased a belt (belt chasers don’t last long in my school).

I began teaching the six students in two different areas on campus: the gymnasium and the soccer field.  We trained in street clothes and in all weather conditions.  I did that for 3-4 semesters teaching only once or twice per week (can’t recall which).  Throughout those two semesters I accumulated a handful more students.  At that point I decided to try to grow a bit and began teaching out of my mother’s garage.  I had eight students at the time.  When I began teaching out of my mother’s garage (again in all weather conditions) I decided that I needed a name to be more professional.  I came up with Miller’s Kenpo Karate Dojo.

Dojo is a Japanese term that means training hall.  I chose a Japanese term to show respect for the Japanese aspect of the system of martial arts I teach (American Kenpo).  American Kenpo is an American system of reality based self-defense based on logic and reason and has a mix of most dominantly Japanese (karate) and Chinese (kung-fu) movements, but also includes some Judo, Jiu-Jitsu, and Boxing.  What make American Kenpo stand out are the concepts and principles that apply logic to the equation which has fine tuned the outdated material to make things workable for modern environments; like comparing John L. Sullivan to Muhammad Ali, or black and white televisions with a twist channel changer to the high def color flat screens with remotes that have fifty buttons on them.  The founder of the system, Ed Parker, noted that traditional martial arts styles to American Kenpo were like comparing checkers to chess.

Mr. Parker really respected the Chinese and you can find a lot of areas of our system where it’s seen.  Early on (1950s), however, Mr. Parker was heavy into Japanese movements, so to show respect for the beginning stages of our art I decided to go with the term Dojo, although when I speak of our school I call it a studio for the same reason Mr. Parker did – that’s where creative miracles happen.

I taught in my mother’s garage for a year or two and then a horrible flood hit Bradford, Pa and ruined my wrestling mats I had in there along with a lot of other things as well.  With that said, I couldn’t teach in my mother’s garage anymore.  I was at a stand still for about three months not exactly knowing if I’d be continuing to teach.  I still had 5-6 students at the time and told them that I would be in contact with them.

I really didn’t want to give up teaching so I went down to a local hair salon (Lisa’s Hairport) because they had a fenced in patio they weren’t using.  I asked if I could use that to teach martial arts.  The owner was okay with it and I can’t remember what I paid her.  I believe it was $50 per month.  For two years I taught in the patio in all weather conditions and eventually got up to twelve students.

In the midst of teaching I heard about a big empty room above Gravitz and Associates place so I went to speak with the owner asking if during the winter months I could teach up there.  He was fine with it.  So for the next winter I taught up there and in the summer we went back to the patio.  I decided that it was foolish moving back and forth and asked Gravitz if he’d allow me to teach there all year round.  We agreed on $100 per month and I taught three times per week.  That was the end of my patio experiences. Please note that up until this point I had taught only adults (including teenagers).  I did not teach children.  I decided I would attempt to teach young kids and I ended up having only four sign up; after one month I cancelled the program.  I didn’t like it.  I preferred to teach adults the hard core devastating Kenpo that you can’t teach children (bone breaks, hyperextensions, eye gouges, groin crushing, skin tearing, and more.  Total body domination).

I continued to teach at Gravitz for three years eventually getting close to 30 students. We continued to train in street close and when we sparred we did it without protective gear.  We did a lot of hard core training. We didn’t start wearing uniforms until the third year of teaching at Gravitz.  Keep in mind that up until this point I was not teaching at a commercial studio.  It was just renting space and training people.  It was a lifelong goal of mine to open a commercial school, but I didn’t think it would be possible in my town.  I also believed, however, that God has a plan for me and if it is His plan to make me a commercial school owner then it was going to happen.

One night as I went in to teach Mr. Gravitz stopped me to tell me he was moving out of town and was closing his business down.  In that same sentence he said, “You have ten days to get out of here.”  It came from left field.  I had no clue that was going to happen.  So once again I wasn’t sure if I’d be able to continue my love of teaching.  After all I had gone through I had to seriously consider whether or not I was going to keep pushing.

In shock, I decided to drive downtown and I saw this little place for $400 a month. I thought to myself, there is no way I can afford $400 a month.  I’ve been paying only $100 month for Gravitz. I decided to look at it, however.  It was extremely small, but it might have been my only option.  I told the guy I would think about it.  Later that day I was driving down East Main Street and got to a red light in front of the Mini Mall.  I looked over and saw signs on the windows that said “For Rent.”  I told myself that would be the perfect place for a school.  I immediately began doubting and saying, “There is no way I could run a commercial school.”  Something told me to go in and check it out anyway.  I went in to the flower shop to ask who owned it because I wanted to look at it.  Serendipitously the owner was there.

The owner showed me around and I loved it.  It was 1300 square feet of open space.  I knew it would be the perfect location.  I asked him what he was charging monthly.  He said $750 a month.  I told him I couldn’t afford that because I was paying only $100 per month and I had only twelve students at the time.  There was no way I could take that big of a hit.  I thanked him and left.  As I drove away in my Mustang (that I no longer have) I just began thinking.  I really wanted that place.  I immediately told myself that I would get more students because it was going to be a commercial school and the front windows would attract attention.  I decided I would go down to a local bank and see if I could get a $4000.00 loan to be able to pay the first couple months plus security deposit up front and buy more equipment.  They said they would give me the loan.  I immediately called the owner of the building and told him I would take it.

He told me to meet him at a certain time that night and pay him the first month’s rent and security deposit and he’d give me the keys.  This was the middle of March in 2004.  I asked if he’d allow me to get the place ready for the next two weeks and not begin charging me until April, which was when I would officially open.  He was fine with that.

So after all the hard work I finally had the start of a commercial business, but it was no walk in the park.  I ran it part time for two years as I also worked full-time as a social services caseworker for McKean County Children and Youth Services.  In May of 2006 I resigned from CYS to run Miller’s Kenpo Karate Dojo full-time (the only full-time martial arts school in the history of Bradford, Pa to date and currently the only full-time martial arts school in McKean County).

We have been at our current location 443 East Main Street, Bradford, Pa since March 2004 and it has taken those six years to get our studio looking the way we wanted it.  We slowly got new equipment and new mats.  We changed the way we approach our programs numerous times.  In 2008 we expanded at our current location.  Our expansion included tearing an entire wall down, cutting a doorway and putting a window in (on another wall), and putting up a couple more walls.  Now, what was the training space, changing room and my office is now just the training space.  Our expansion included building an office, and two changing rooms (male and female).  My rent went up, of course, but I feel it’s still a good deal.

After all the moving and hard work we are finally at our final resting grounds and we will continue to grow as a school.  We are comfortable at our current location and all the work has paid off.  We aren’t going anywhere. I want to thank all of my students who work hard to become all they are capable of becoming. I want to thank all of the parents who are a part of our school.  As you know, your child will grow only through the triad to success: YOU the parents, ME the instructor (and my assistants) and your CHILD all have to be on the same page and we all play an important role to your child’s future.  If one of the points of the triangle (triad to success) is off it will be difficult to provide your child with the best education and to ensure your child will become all he is capable of becoming.

About the author:

Michael Miller is an expert in self-defense, personal protection, personal development, and fitness.  He has been involved with martial arts for over twenty years and currently holds a 4th degree black belt in American Kenpo (one of the leading systems of self-defense), and also studies and teaches boxing, kickboxing, Joe Lewis Fighting Systems and Gracie Barra Jiu-Jitsu (no Gi).  He has been featured several times in Inside Kung-fu and Black Belt magazines as an authority in his field.  He can be reached through his web site at www.millersdojo.com, through e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.