Principles We Follow at Miller’s Dojo

I have certain principles I believe in and follow that I expect my students to follow as well.  It’s easy at times to stray from our path and become easily influenced by negative things.  By reciting the principles below every day we can keep them fresh in our minds so that we don’t let the power of negative influence take over our lives and hinder the process of the ultimate goals of our journey in life.  Life is precious and we are on this earth for a reason.  I challenge everyone reading this to learn to follow these principles and I can assure you that your life will be healthier and happier.

-         You can be anything you want to be – how bad do you want it?

-         Never, EVER, give up. Nothing is ever accomplished by quitting.

-         Give 100 percent effort, 100 percent of the time.

-         Be realistic, but push yourself

-         Strive for progress, not perfection.  You will always fall short of perfection, but you can always make progress each day.

-         Be a better person today than you were yesterday

-         Be kind and humble, but have a warrior mindset

-         You are your toughest opponent

-         Train hard and enjoy the benefits

-         Be a good winner and a good loser – you always learn something

-         Set a good example by being a good role model

-         Make each day your masterpiece

-         Try to resolve conflicts without fighting – fight in the ring

 

I’m not saying you will never slip up here and there.  We are not perfect and never will be, but if you sincerely try your best to follow these principles they will help you become all you are capable of becoming. 

TCB…

The Four Agreements

There is always room for improvement.  No matter where you get in life, or how great you are, there is always room for you to become even better.  You should always give 100 percent effort 100 percent of the time and not settle for lest than your best.  With this come many roadblocks that will attempt to deter your success.  It’s important to have faith, to believe in yourself, and to persevere no matter how hard a particular struggle may become. 

 

Your mind is a powerful tool and is the most dangerous weapon you possess.  The power of positive thinking produces positive action.  You are what you think.  If you don’t like the way you feel, change the way you think.  Try to become a better and more positive person each day and reap the greatness of a rewarding life. 

 

I came across “The Four Agreements” which I found interesting and very true.  I don’t know where they came from or who created them, but it wasn’t me.  Try to incorporate these agreements in your life.

 The Four Agreements

 

Be Impeccable with your Word

 

Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or to gossip about others.  Use the power of your word in the direction of truth and love.

 

Don’t Take Anything Personally

 

Nothing others do is because of you.  What others say and do is a projection of their own reality.  When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

 

Don’t Make Assumptions

 

Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life.

 

Always Do Your Best

 

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.  

 

Our Mission at Miller’s Kenpo Karate

At Miller’s Kenpo Karate we believe in providing the best methods possible to succeed in all aspects of life.  We genuinly care about every student and the progress that the student makes.   We will do whatever we can to help every student reach his or her full potential and accomplish the goals he or she sets.  At our school it’s about the students, not the instructors.  Any martial arts studio that focuses on the instructors’s accomplishments or the instructors pocket book is a place where a student will be limited and will receive nothing more than a false sense of security.  An instructor with an ego, boasting about how great he or she is while strutting around with his or her arms crossed barking orders is a sure sign of a poor instructor who produces poor quality students and gives away belts to keep students coming and paying.   Instructors who are focused on themselves cannot help others become all they are capable of becoming.  As a student you are much more concerned with what an instructor can do for you, rather than what the instructor has accomplished.  With that said, we wanted to share our mission at our school as a reminder. 

 

Our Mission:

 

The Objective

To teach students how to think and become self – correcting through learning concepts, principles, and theories that are practical in thought and action with realistic modern training modalities to better their lives on all levels, while creating a Kenpo mindset allowing logical and practical thinking through personal interpretation, analyzing, dissecting, and creating to become the best they are capable of becoming at their personal style of Kenpo by always remaining a student who is humble, loyal, respectful, disciplined, motivated, and leads by example through appropriate behaviors and character.

The Purpose

To improve the lives of every student who walks through the studio door by teaching proper values as well as high impact drills to help build better balance, coordination, agility, flexibility, stamina, strength, cardiovascular health, and muscular endurance to create a much happier and healthier student who is motivated to set goals, and stay on course to achieving those goals while being focused and disciplined, creating self-confidence and a healthy self-esteem. Also, to teach students to learn to be optimistic and take personal responsibility for their own lives while learning a modern practical system of self-defense and personal protection based on logic and reason, not tradition, while molding their own personal style of Kenpo tailored to them, eventually becoming fully qualified black belts who are role models for our community.

The Plan

To teach quality classes that focus on improving every student each class, as well as to get on a personal level with each student so that the student can be properly taught according to his or her ability, desires, needs, thoughts, personality and body type to produce a student who has reached his or her full potential and looks forward to a continued journey of success. 

 

 

 

 

 

 

 

 

Black Belt – What does it Mean Today?

Back in the day, a black belt was like a superhero. He could break bricks with his hand, concrete slabs with his head, and boards with his fingers all while yelling a gut wrenching sound from his diaphragm with a piercing look in his eyes. Just by seeing his amazing power, focus, and control, you knew that this person could drop any punk who was dumb enough to attack him. Aside from his ability to break things, he could do splits, kick above his head with no effort, and had a confidence that spewed from every pore of his body. It was awesome.

In the old times, there was only one belt – white, and its purpose was to hold your uniform top together. The practitioners found that after all the years of training, the white belt turned black from sweat and dirt, which then symbolized that if you were wearing a black belt, you had been doing it a long time, because it took years for it to get that dirty. Later, a color belt system was created to show the different levels. It gave students a sense of achievement and a way to set short term goals. The reality was that most students would quit if they were a white belt for several years and then had only the black belt to be promoted to.

The black belt symbolized an advanced practitioner – someone who had mastered the basics and stood above all others under him. A black belt was tough, but kind. He could fight, but avoided them. He could break bones, but would rather shake hands. He was a warrior, but stood for peace. A black belt was EARNED and RESPECTED. Is a black belt viewed the same way nowadays? Not hardly, but it depends on who is viewing it and who the black belt is.

Non martial artists view a black belt one of two ways – either the fallacy that the black belt is someone you don’t mess with because he is unstoppable, or that having a black belt doesn’t mean anything when it comes to fighting. So you have two extremes – either a black belt is indestructible, or isn’t tough at all. Usually, however, many non martial artists are in the first group viewing black belts as nobody to mess with. The non martial artists in this category primarily base their belief off the movies they’ve seen. They saw Chuck Norris kick the crap out of eight guys at once in an episode of Walker Texas Ranger so they believe that’s what black belts can do. Sorry, but it’s a television show. Think about it: do you really think anybody could take out eight guys by himself? Although there are ways to get out of that situation, even by taking out two or three of them, but to beat the tar out of all eight guys and the black belt walking away unharmed? Not going to happen, unless he is armed.

Those on the other side of the coin, who view black belts as nobody’s, are usually ego driven tough guy wannabe’s who call themselves street fighters and are infatuated with wanting people to think they are tough. Other possibilities include: they saw a black belt get beat up by someone and the belt lost all validity; they saw that the black belt didn’t look like a black belt when throwing punches and kicks (in other words the punches and kicks looked horrible); or, they saw the black belt doing acrobatics and using unrealistic weapons like fans and swords, which made them realize that the only place that kind of stuff works is in the Dojo (training hall) when the training partner stands there for you with no resistance.

In the martial arts world, however, the black belt is viewed in several different ways. Most students have a goal of becoming a black belt. It’s a great achievement if you actually earn it. The problem is, nowadays, a black belt isn’t what it used to be. First off you have little kids getting them – something that is completely bizarre. No offense, but what is a 6 year old black belt going to do? He wouldn’t have a prayer of defending himself against an older punk – let’s say 10 years old – who decides to push him around, unless luck took over.

What I’ve found in today’s society is that 75 percent of black belts are not qualified to wear that rank – in my perception of what a black belt should be. The other 25 percent make up what a black belt should be (physically and mentally), in my view. The black belt has lost validity due to children getting them and due to people buying them and not earning them. Many instructors will promote people up through all the ranks quickly for the money. They end up with black belts who not only look horrible, but also couldn’t protect themselves if their lives depended on it. Not to mention, these so called black belts have a false belief system of actually thinking they are capable of defending themselves in any situation. The instructors who foolishly promote people like that are setting so many students up for failure and could possibly get them killed someday.

Another thing to ponder is that there are ten degrees of black. This means when you first get your black belt it’s actually a first degree black belt. Down the road you will get a second degree then third, fourth, etc. With that said, what I have seen quite often is rank jumping. I’ve seen unworthy instructors go from 4th to 7th completely skipping over 5th and 6th. I’ve also seen 3rd to 5th, 5th to 8th and 7th to 10th. Funny thing is, most of these people aren’t even good enough to be wearing a 1st degree black, in my opinion. If you are a Jiu-Jitsu 3rd degree black belt you shouldn’t be screwing up basic arm bars. If you are a Taekwondo 7th degree black belt, you better be able to kick above your waist. There is no excuse for jumping rank. Personally, to me, a black belt is a black belt, and I feel you will either continue to grow or you won’t. That’s where the other degrees come into play. If you continue to grow and mature as a martial artist you deserve to get higher degrees. If you don’t grow, you don’t deserve higher degrees. Since unworthy black belts keep getting higher degrees, nowadays, being higher ranked doesn’t make you better. I’ve seen several 6th and 7th degree black belts who aren’t as good as some 2nd and 3rd degrees I’ve worked with.

I’ve also noticed in a lot of cases that the higher up in the degrees people go, the less they do and the worse they become. If you are worse now than you were two years ago, you don’t deserve being promoted to another degree of black. You don’t deserve birthday cake rank – just because you got another year older, so another year IN the art. The thing is there is a huge difference between being IN the art and being AT the art. Someone who is IN the art for 10 years is nowhere near someone who has been AT the art for 4 years. Paying your monthly fee on time, and showing up to class once in a while doesn’t mean you are doing what you are supposed to do and doesn’t mean you will be ranked every 3-4 months. Yes, most schools will do that, but those are the schools that end up with horrible black belts. Also, as an instructor, just standing in front of class barking orders all the time and never training yourself, is not setting a good example. By training, I mean actually breaking a sweat. I train everyday. I train with my students. Yes, I teach them, correct them, assist them, and motivate them, but I still work out with them, partner up with them, spar with them, etc. What better way to set the example and for them to believe in you than by you showing them by being able to do everything you are asking them to do?

Personally, I don’t base my opinion of somebody according to belt color. I base my opinion according to her character and her actions. If I see a black belt on the mats, I pay attention to how she carry’s herself. Is she helpful to the under ranks or is she strutting around acting better than everybody? Is she working out or just standing around? Is she a talker, or a doer? I love black belts who talk but never do. The one’s that talk like they are great, but will never spar, or never roll (Jiu-Jitsu). For example, if you tell me you know Jiu-Jitsu and hold a pretty good rank in it, but you won’t roll, you are full of it. The old adage, “actions speak louder than words” comes into play here. I see it all the time.

Back to the question, what does a black belt mean today? In my view, the black belt doesn’t mean anything unless you earned it. If you’ve worked as hard as you are capable of working for several years accumulating some bumps and bruises along the way – possibly even shed a few tears, and pushed yourself to never settle for where you are at and to always strive for improvement, then that black belt is something you deserved. Now that you are a black belt, your training begins.

I’ve noticed in a lot of cases that once people are promoted to black belt they think they have reached the top. Some think they don’t need instructors anymore and others think now that they are black belts they don’t have to train anymore. Why is it in most schools black belts just stand around while everybody else works out? When you are training it is a journey, not a destination. I know for me, I work harder and harder every year. I gain more knowledge and try to improve my physical skill daily. And, it’s not for rank. In my heart and in my mind rank doesn’t mean a thing. That is just my opinion for my personal life. I had a goal of becoming a black belt and it was an awesome accomplishment; but since I have become an instructor and have traveled all around the United States training with the top martial artists in the world and teaching at seminars, rank has lost value for me. In fact, most of the time, I don’t even wear my black belt. I usually teach in Gi pants and a Miller’s Dojo t-shirt with no belt. I put the full uniform on and wear my belt only once in a while at my school, and anytime I teach seminars at other schools or attend seminars. Don’t get me wrong, I’m proud of who I was promoted under for my degrees of black and I know I earned every one of them, but I’m more interested in knowledge and skill – not belts. I’ve fought in the ring and protected myself several times on the street and my belts had nothing to do with it.

Truth is the concept of a black belt will never have a definitive definition. It’s a subjective thing – everybody will have different opinions about what a black belt should be and even martial arts masters will have their own opinions that differ from other masters. In a lot of schools, becoming a black belt is about how many Katas you have memorized, which has nothing to do with being able to protect yourself. In other schools it’s about who you beat in tournament sparring. If you are an orange belt and you beat a blue belt, you become a blue belt. The way some people get black belts is totally asinine, but again, the black belt will never be the same all around – it’s impossible, because there are so many different martial arts styles out there that a black belt can’t be the same all around. Aside from that, you could take 10 black belts in the same style or system, even under the same instructor, and you will have 10 different black belts. One may be better at point sparring, another may be better at full contact, another may be better at forms, another may be a better kicker, etc.

To me, as I mentioned earlier, the only way the black belt means something is if you earned it. My personal definition of a black belt is that she should be able to protect herself pretty effortlessly, be able to spar a few full-contact rounds without getting knocked out or giving up, be able to teach, have good character, respect all people, have glowing confidence, always stand up for what’s right, lead by example, always help others, be civic minded, have a teachable spirit, never stop learning, and have no ego.

It used to be that 1 out of every 100 students became a black belt, because it was so difficult to reach. Now everybody who sticks around and hands in a monthly check becomes a black belt. That should put things in perspective for you. It used to be getting a black belt was like getting a PHD. Notice not everybody gets a PHD; only those who put in all the hours of schooling and hard work by studying and getting good grades. Nowadays, getting a black belt is like graduating kindergarten – tough feat there; and the only PHD we would be talking about would be piled high and deep.

I know this was a long article that mostly covered my views of the black belt and belt rank in general from a martial arts expert viewpoint who’s honor, dignity, and integrity are more important than taking money to give away false rank. I came across a similar article about belt rank that I really enjoyed and I am going to share that with you now. It was written by a guy named Sami Ibrahim. Here it is:

BELT RANK

One schools master is another schools novice. One studios black belt students are another studios orange belt students. Even within the same martial arts system and same organization you will see the inconsistency or disparity in equally ranked students. Even in the same school and with the same instructor no two students are the same in skill or understanding who have the same rank why?

Take for example a room of white belt students who are learning the Upper Block Basic. Each student sees the same move and works to get it right repeatedly in class, the instructor goes around making simple corrections until all the students are on the right track. If the upper block is a required basic for the next belt rank test, what is considered knowing it?

Is it simply that the student can make the motion that resembles the instructors motion superficially or does the student need to have all the joints at the correct alignment? Does the student have to demonstrate 1, 2, 3 maybe 8 applications with that basic? Is the student expected to know the when and when not to of that basic or do they have to show they can use it reflexively during a sparring portion of the test? Maybe some of those things will be required by the time they are third degree black belts or maybe not.

Some of those students will over the next few years put in countless hours of training at home while others will only train when they come to class. Some of those students will spend countless hours in research and experimentation with a given basic and others will never give it much thought. In the end some arbitrary test will award some token of progress. Later down the road the student or customer if you’re the commercial sort, who has met the tests and payment requirements can be given a teaching certificate that amounts to the instructor or associations endorsement that said individual is a capable of teaching the system.

The belt ranking system is idealistic in theory but not in application. In these modern times the value placed on the mighty dollar helps sway the vote, helps that instructor look at OTHER FACTORS…in promotion, such as well the guy lost weight and came to class on time, sure he still moves like a Yak but he quit smoking and he is such a nice guy, I guess I can overlook his lack of skill and award him a brown belt that he can grow into. Sure the boys still young but I can give him a Jr black belt after all his mom is rich and wants to take private lessons. In the end, the belt ranking system does help put food on the table or pay the rent and all those other things but as far as maintaining some kind of standard of measurement of skill or knowledge forget about it. These days all it really does is promote inflated egos and overconfident, unskilled teachers.

A belt ranking system is indeed a tool but for what true purpose lol (greed, control, bait, etc)

True Leadership

When it comes to life, you have those people who watch things happen, those who make things happen and those who say “what happened.”  Leadership is something I believe is vital in life. We are all role models whether we like it or not.  Question is, are we being good ones?  You will always have people who will look at your actions and behaviors and they will emulate that behavior.  A good example is parenthood.  When children are young they learn by watching others.  The people they copy the most are their parents, brothers, sisters, cousins, etc.  If a parent displays negative behavior, the child automatically thinks the behavior is acceptable. 

In martial arts, we strive to be good leaders.  One of the best leaders this world has ever seen was the great Coach John Wooden.  When I was introduced to the book “Wooden on Leadership” I truly loved Mr. Woodens philosophies.  I never knew him personally, but a lot of my teachings in martial arts emulate that of the great UCLA coach.  I have his Pyramid of Success hung in every room of my martial arts studio. 

I’m writing this because I came across a great story sent to Bob White (a Kenpo expert), by Andy Hill, who was an old student under Coach Wooden.  This is a great article.  I hope you enjoy it. 

POISE

At the pinnacle of Coach Wooden’s Pyramid of Success is a quality everyone needs to thrive in tough times…COMPETITIVE GREATNESS. He defines this as “being at your best when your best is needed.” While it is true that all the blocks of the Pyramid play a role in reaching the zenith, there is one block that is an absolute necessity for those wishing to reach the top…and that is POISE…which lies right under COMPETITIVE GREATNESS.

How does Coach define POISE? He says, “Just be yourself. Be at ease in any situation. Never fight yourself.” This quality of clear headedness about who you are and what you value is also clearly a part of Coach’s Seven Point Creed. “Be True to Yourself” is the very first one of the seven points. But what does this imply for you, and how do you attain this sort of clarity?

The starting point for POISE is to have a solid sense of your own values. Is it more important to you that you make money…or have close relationships? Is it more important to you to have a bigger home…or be honest? Is it more important to you to get promoted…or to do the right thing when no one else is there to witness your behavior? Are you “the boss” who has to exercise power…or “the teacher” who needs to help those under your supervision improve and reach THEIR goals? A clear vision of who you are…and what you hope to become…are the essential ingredients you must possess to truly have “poise” and if you hope to some day have “competitive greatness.”

Like many of Coach Wooden’s ideas, they are probably most easily understood if you can see how he carried them out in real life. Beyond knowing that it held a spot high up in his Pyramid…how did Coach demonstrate POISE to us? Here’s a John Wooden story that hopefully will take this somewhat murky concept and make it unambiguous. Let’s take a little trip down memory lane and see if this doesn’t give you an insight into POISE.

My very first trip to the Final Four was in 1970, when we journeyed to Maryland’s Cole Field House. We beat an outstanding New Mexico team that boasted three future NBA first round draft choices…and looked forward to playing the winner of the other semi-final that featured two future Hall of Fame centers, Bob Lanier from St. Bonaventure and Artis Gilmore from Jacksonville. Artis’ team won a tough semi-final game, and we truly were concerned with how we were going to contend in the Finals with the 7’2″ giant who controlled the paint against the Bonnies. Behind an unbelievable performance from Sidney Wicks, we were able to prevail and once again the Bruins were the champs.

When you win a championship, you can only imagine the excitement and enthusiasm it ignites in your fans. As we finished up showering and started to make our way out to the bus for the trip home, you could hear huge cheers go up as Bruin players and coaches made their way out of the locker room to sign autographs and pose for pictures with ecstatic alumni and students. Pretty heady stuff when you are just 19. But John Wooden had been in this situation before, and Coach knew that those same fans who love you today could boo you tomorrow. He didn’t mind the revelry, but he sure didn’t get carried away by the excitement. So as I finished packing my travel bag to head out to the bus, Coach gave me a real life lesson in POISE that I never forgot. As I was throwing my shoes in my bag for the last time that season…anxious to head outside and feel the love from those fans…I took one last glance around the locker room and was surprised to find Coach Wooden over in the corner picking up a couple of orange peels that had been left on the floor. Knowing that the big-shots out in the hall were really hoping for a glimpse of Coach, I sort of jokingly went over to him and reminded him that surely someone was going to come in and clean up after we left. He didn’t miss a beat in responding, “Those fans can wait another few minutes. I always love it when janitors write or comment on how UCLA left their locker room spotless.” I was tongue tied…which is not my normal state. Here was the coach of the newly crowned champs, pausing before he accepted the cheers and congratulations of supposedly “important” folks, showing concern for a janitor whom he would probably never meet face to face. Why? Because Coach knew who he was, knew what he valued, and had the POISE to “stay true to himself” regardless of the situation.

POISE…there is no stepping stone to COMPETITIVE GREATNESS that is more important. Know yourself. Know your values. It makes it easy to know what to do…regardless of circumstance.

Three Things Everybody Should Do On Miller’s Kenpo Karate Web Site

There are three things everyone should do on our site www.millersdojo.com if you haven’t already.  Our goal is to educate and assist you, whether you are a student of ours or not, in making progress in every aspect of your life to live a happier, healthier life.  There are four things you can do on our site that will allow us to provide that education, motivation and allow you to take those steps toward positive growth.

1) The first thing to do is go to the bottom right hand corner of the homepage, just under our contact info where it says “We’re Social.”  You will find three things you could click on: the feedburner, twitter, and facebook.  Click on the feedburner icon (first icon) and once you do that click on the link “Get Miller’s Kenpo Karate Dojo delivered by e-mail.”  When you do that, it will allow all articles I write to be sent directly to your e-mail.  The articles are about an array of topics that I specialize in: “real” self-defense, health, fitness, awareness, child development, anger management, Mixed Martial Arts, motivation, bullying, weapons, and much, much more.

2) The second thing to do is click on the twitter icon and follow us on twitter.

3) The third thing is click on the facebook icon and “Like” us on Facebook.

We want to keep everybody in the loop when it comes to what we do to better our community.  I ask that if you haven’t done it already take these three steps.  It will take less than 2 minutes.

Any questions e-mail me at michael.miller@millersdojo.com

A Martial Art for Modern Times

This is an article written by Andrew Cauley that was placed on odeum entertainments Web site (www.odeumentertainment.com). Andrew had come in to observe several classes and he participated in an adult class to write an article about us.

Lead by Example, Follow by Choice

Michael Miller’s Kenpo Karate  Dojo teaches a martial art for modern times

I never thought I would get done in by a rubber ball, especially not while I was learning to defend myself during my first experience with Kenpo Karate. That green, squishy, bouncy ball kicked my butt all over the place, but thankfully, I wasn’t the only one.

“I hate the ball,” joked one student of Miller’s Kenpo Karate as we waited in line. Little did I know, but I, too, would soon come to hate the ball. Running across the gymnastic mats during some warm-up exercises, I thought nothing of having to do ten pushups on the dodge ball-sized toy after having easily dispatched thirty between a pushup bar and a set of the Perfect Pushup. This ball, however, was much more than met my eye.

Straining to complete even one pushup as the ball collapsed underneath my meager 150-pound frame, I heard a bit of laughter from the more experienced members of the dojo. I hadn’t realized how out of shape I’d gotten in a couple of months away from a gym or any workout equipment.

“I love it, those are my favorites,” said Michael Miller, the owner and head instructor of Miller’s Kenpo Karate. A fourth-degree black belt, Miller quickly dispatched somewhere between ten and twenty pushups on the ball with no more effort than he would exert tying his shoes before he put the toy away and plowed into what I was really here for: a lesson in American Kenpo.

American Kenpo, or “the art of logical and practical thinking,” as its creator Ed Parker was wont to call it, is a nontraditional martial art. This allows the art to be flexible and ever changing, a trait that can be observed throughout its history. A martial art form originating in Japan, Kenpo underwent several key changes on its path to becoming American Kenpo.

James Mitose forged this path and brought Kosho-ryu Kenpo to Hawaii, calling it Kenpo Jiu-Jitsu, Miller said. At this point, Kenpo was already becoming a sort of hybrid art, focusing both on attacking vital areas through striking and throws, locks, and takedowns. Later, Mitose’s student, William K.S. Chow, further enhanced the art by incorporating both the linear movements of Japanese styles and the circular movements of the Chinese arts, according to Miller.

American Kenpo as we know it was pioneered by Chow’s student, Ed Parker. A street fighter, Golden Gloves boxer, and black-belt in Judo, Parker addressed several issues that allowed American Kenpo to be more effective in street fighting situations, Miller said. After all, how much is a system based on the rules of the ring going to help on the street, where there are no rules?

One of the techniques we covered addressed an important concern: What should I do if I fall down?

I found this to be very interesting; in most of my experiences with martial arts, I wasn’t supposed to fall down, unless I was directing and controlling the fall. However, this was more of a lesson in getting knocked down and how to maintain control of the situation and get back on my feet. It was, in every sense of the word, a realistic tactic, and one that undoubtedly would prove more helpful that almost any punch, kick, or throw that one could be taught, especially for a novice or someone caught up in an actual down and dirty street fight.

“We know, in reality, the smart thing to do is stay on your feet,” Miller explained.

“If I go to the ground on the streets, there are no mats out there. There’s pavement, there’s gravel, there’s whatever else I’m dealing with. But we don’t know if someone’s going to knock us to the ground. So the reality here is, try to avoid the ground, but if you go to the ground, know what you’re doing, and get up. You’re not going to lay around looking for an arm bar when his buddies, cause you know he has buddies, are going to come up to you and kick your face in.”

Now that’s a reality check. This is the logic behind Ed Parker’s system, and the sort of practical situation in which it was designed to be utilized. There are no referees to break up the fight on the street, except for maybe someone’s steel-toed boot. No one is going to wait around while I make time to execute something fancy, and no one is going to blow the whistle if something isn’t fair.

For the exercise, we fell (carefully) on our bottoms, then assumed a ground position that sort of resembled sitting Indian style, only tilted to our sides. With our feet together, our knees bent, one leg laying on the ground and the other in the air in front of us, we guarded our faces with one hand and rested the other behind and beside us on the ground for support. The benefit of this position was three-fold: it provided stability and protection to all vital areas, made it easy to gain leverage, both for attacks and movement, and allowed for us to get up easily when the time was right.

This was the drill: we were to protect the side of us that was vulnerable to the attacking leg of our ‘opponent’ (if the attacker was to switch legs, then all we needed to do was sort of flop the position over, which was easy to accomplish and another benefit of the position) and when the attacker moved toward us, we would use our legs like springs to push ourselves away. Immediately afterward, we would kick our opponent’s leading leg, immediately pushing ourselves away one more time. Afterward, we would stand back up, but the beauty here is in the details.

While explaining the last portion of the exercise, starting with the kick, Miller asked an important question:

“What if I missed?” What do you mean, miss? You’re a black belt, I thought.You aren’t supposed to miss.

“You see, I look at ‘what ifs,’” Miller asserted. “In Jujitsu, there’s no ‘what ifs.’ In Kenpo, there are.”

Sure, maybe a good black belt like Miller wouldn’t miss, but it was always a possibility. And the cold reality was, a person like me could very well miss. After all, I had just been put in my place by a rubber ball. This, in my experience, is what set American Kenpo apart from other martial arts: it’s willingness to change, to adapt, both to the student and the times, and take the present situation on it’s own terms.

Parker said that comparing a traditional art with a modern one was like comparing checkers with chess. I was beginning to see why; it wasn’t just a blind set of rules to follow, at least not at Miller’s school. There was a real pragmatism to what we were learning, and reasoning behind it. We were encouraged to think about what we were doing and ask questions. Miller likened the evolution of American Kenpo to that of technology.

“Do you still go to the nearest phone booth when you are leaving the grocery store and need to call to check up on your mother, or do you have a cell phone?  You see, as times change, so should the art to fit modern times. American Kenpo is modern and always will be because it is constantly evolving.  Traditional styles never change.  They are taught the same way today as they were hundreds of years ago,” Miller said.

Another facet that distinguishes American Kenpo is that it also allows for the personal expression of each individual. After all, it is a form of art, isn’t it?

“Each Kenpo student who learns the system develops his own unique style and continues to grow the system through his own interpretations, knowledge, and experiences,” Miller said. As a result, Kenpo is not only a style, but it creates styles.

“With Kenpo, we teach you how to think. Don’t listen to what I say and take it as gospel, there’s no such thing. Listen to what I say, think about analyze it, dissect it, put in your own experiences, your own knowledge, your own education, come up with your own ideas; that’s what this is about.”

Miller’s classes are tailored both to the age group they are focused on and to the individual. Before each of the classes I had observed, Miller walked around speaking with each person about their day, and during the lesson, he often helped students personally with each exercise, addressing their needs on a personal basis.

As a former CYS caseworker, he has experience working with children and addressing their needs in addition to his years of teaching Kenpo. His classes are broken into age groups that correlate with child-development stages (Little Dragons, ages 4-6; Kenpo Kids, 7-9; Junior, 10-15; and the adult program), and he tailors his instruction to not only teach Kenpo, but also to improve basic skill sets that each age group is prime for, but with a focus on the art of Kenpo. And you wouldn’t know it watching one of his younger classes; as far as I could tell, they were doing Kenpo the whole time. And as far as they could tell, they were too, and it’s because they were, but they were also developing coordination, their overall health and stamina, respect, dignity, self-control, focus, and as a result, self-esteem.

Basic techniques are taught in every class, regardless of age, and of course all classes focus on physical fitness. However, maybe even more important is the focus on personal character traits that directly relate to the program.

“I teach all my students, regardless of age, to have humility, integrity, dignity, and respect.  I won’t stand for any student disrespecting what I have taught him,” Miller said. “Focus, self-control, self-discipline, respect, kindness, and self-confidence are taught in each program.”

“I’m passionate about what really matters in life,” Miller said. “I believe in being kind to others all the time, doing good deeds, helping those who are weak and doing any community service we can do to make a positive impact on our community. One of our main mottos is ‘Lead by Example, Follow by Choice.’”

And come to think of it, every student there displayed this sort of leadership by example. Everyone was friendly, kind, and respectful, and though there might have been a few laughs when I couldn’t do a single pushup on that ball, there were also plenty of pats on the back and words of encouragement. And as soon as that happened, I wanted to go back and try it again. It seemed to me that that’s what it was all about: getting back up off the ground, because inevitably, we all get knocked to the ground, and getting back on the ball, not because we have to, but because we want to. And when we have the help and encouragement of those around us, we follow by choice.

 

If you’re looking to gain self-confidence, better fitness and well-being, stamina, flexibility, better focus, or maybe you’re looking to improve your overall well-being with a program that will teach you self-discipline and personal integrity, then contact Michael Miller at Miller’s Kenpo Karate Dojo at 443 East Main Street, Suite #1, in Bradford, PA. To schedule a free one on one lesson, you may contact Mr. Miller at (814)368-3725.

By: Andrew Cauley

The Value of Private Lessons

When we join a martial arts school to take on the amazing journey of self-discovery we always have a motive as to why we decided to join.  Maybe we wanted to learn a method of self-protection, or maybe we wanted to build our confidence, or maybe we needed to learn how to focus better?  Aside from what got us in the door we soon find that we reap so many other benefits if we have a good instructor who runs a reputable school.

 

When I joined it was originally because I wanted to be like Chuck Norris. I loved watching his movies when I was young and I wanted to learn how to punch and kick like him.  Of course I had no clue of the many different styles out there and I happened to be lucky enough to get into American Kenpo. I have cross-trained a lot, but American Kenpo is the most street dominant art I have found, but the other systems I have done have made my personal style of Kenpo much better.

 

My journey led me into amazing things and now I am a full-time instructor (and have been since 2006) in a small town and have had great success at helping students become all they are capable of becoming. I’m proud of my students who work extremely hard to reach their full potential.

 

When I was on my original journey, although I had a goal of becoming a black belt, I did not focus on the belts and did not care too much about them.  I was happy when I passed my test for a new promotion, but I was more focused on being the best I could be.  I knew that if I wanted to be the best I was capable of I needed more than just two group classes a week.

 

I practiced at home every night and I enjoyed it. I couldn’t wait to get to my next class to not only learn, but also improve on what I had already learned; again, not for the belts.  They didn’t matter to me and they still don’t.  I knew the belt wouldn’t save my life.  Every street situation I’ve encountered, bully altercation I had, or the times I had to escort people out the door as a bouncer, I didn’t have my belt on me and the belt had nothing to do with the knowledge and skill I had to overcome those situations appropriately and effectively.

 

I’m not saying you shouldn’t work hard at your material for your next belt.  I’m also not saying that the belts have no value or no meaning, because they do.  I’m just saying that you should work on constantly expanding your knowledge and your skill, and if you do, the belts will come with the territory.  Remember, any time you get a higher rank you need to act and look the part.  I have found that the majority never look the part or act the part.  What does this mean?  Usually it means the person is a belt chaser and is too focused on them missing all the important info needed to obtain that status; or the person’s instructor doesn’t have the standards that some others may have and will promote someone as long as the student cuts the instructor a check.

 

I don’t know about you, but if I got my black belt and I couldn’t kick above my knee (especially if it’s in a kicking art), or I got my butt kicked in sparring by under belts, or I was unable to defend myself in a street situation, my opinion is I should not be wearing a black belt.  The truth is, however, just because someone is a black belt doesn’t mean he can fight and it also doesn’t mean she will be successful in a street situation.  It should mean that, but unfortunately it doesn’t.  For me, however, it does mean that and my standards for black belt are pretty high.  With that said, a black belt should also be humble and respectful, and should always look for a different alternative than fighting. What you have in your mind and in your heart are what matters most, however, and a black tangible piece of cloth has nothing to do with that.  Black belt to me is a concept and a mindset that you become, not what you wear.

 

I feel you should set a goal to become a black belt, but to become the best black belt you are capable of becoming.  So how can you take the best step of getting there?  It’s simple – private lessons.  Private lessons give you the one on one time with your instructor so that he can know exactly where you are, assist you with what you need to work on, teach you the material in a timely fashion, constantly assess you and tweak things to allow you to progress promptly and the best of your ability.

 

Some instructors provide 30 minute sessions and some do 60 minute sessions.  Personally, I prefer 30 minutes, because you can get a lot accomplished one on one in 30 minutes.  My suggestion is to try to get at least one private lesson per month.  It will be well worth it.  At my school, I have students who get private lessons once per week, others who get them every other week, others who get them once per month, others who get them once in a while and others who never get them.

 

The truth is my best students get private lessons and usually get them often.  My policy, however, is that no student is allowed to get more than one private per week.  I have only a certain amount of time slots that I want filled throughout each week and I want all my students to be able to have the opportunity for private training if they choose to do so.  If I have a handful of students getting two privates per week, that takes away from someone else wanting to fill a slot.

 

I have always invested in private lessons from my instructors and I still do once in a while.  In fact, I have had the privilege of having private lessons with some of the best and legendary martial artists in the world including the great Joe Lewis and Bill “Superfoot” Wallace among others. Without my private lesson training, I certainly wouldn’t be where I am today.

 

My challenge to you is this: if you are a martial artist and have never had a private lesson, try it.  There is no harm in doing it once to see what it is like.  Of course, if your instructor isn’t a good teacher it won’t matter, but still give it a go and see what you think.

 

About the Author:

Michael Miller is a real world self-defense and personal protection expert who holds a 4th degree black belt in American Kenpo (a modern reality based system of self-defense based on logic and reason), and also teaches boxing, kickboxing, Joe Lewis Fighting Systems, Gracie Barra Jiu-Jitsu, and Modern Arnis. He is also a Mixed Martial Arts (MMA) and boxing trainer/coach. He operates his full-time school, Miller’s Kenpo Karate Dojo, in Bradford, Pa. He is also a writer who has been featured in Inside Kung-fu and Black Belt magazines several times as an authority in his field and is the author of the Legends of Kenpo biography series.  He holds a Bachelor of Arts degree from the University of Pittsburgh in writing with a minor in sociology.  He can be reached by e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.

 

 

Stomp the Bullying

Bullying is one of the biggest epidemics we face in our society.  Although it’s a major problem for children and young adults, adults also deal with bullying behavior.  The act of bullying encompasses aggressive behavior that is intentional and that involves an imbalance of power or strength. Typically, it’s repeated over time.

 

There are many forms of bullying including: hitting, punching, kicking, pushing, etc. (physical bullying); teasing or name calling (verbal bullying); intimidation using gestures or social exclusion (non-verbal bullying or emotional bullying); and sending insulting messages through e-mail, text messages, facebook, etc. (cyber bullying).

 

Are you aware of this on-going problem?  It’s in the news regularly.  We hear of teenagers committing suicide because of bullying.  Children are haunted by bullying daily and many times it goes unnoticed by parents, teachers, and other authorities.  Other times, it may be noticed, but nothing is done about it.  Only 20% of children who are bullied actually tell their parents.  Parents, I’m sure you have found out that nobody does anything to help your bullied child.  They say they do, but they don’t.  I’ve talked with some parents whose children are being bullied.  They’ve gone through all the proper channels of the school system and nothing is being done.

 

Pennsylvania is among the top five states where bullying is at its highest peak.  The other four include California, New York, Illinois, and Washington.  Statistics show that 160,000 children fear attending school each day because of intimidation and humiliation suffered at the hands of bullies. Bullying causes psychological harm, self-esteem damage and other lasting effects for victims.

 

I, too, have been a victim of bullying.  As a child in Jr. High and High school I was a victim of bullies on some occasions.  I was small and quiet so I had a few bullies pick on me, call me names and sometimes even push me around.  They thought it was funny.  I took a lot of it and I never told anybody at the time.

 

What got me through those bullying situations was my martial arts training.  Most people have a false perception of martial arts.  They think it’s about fighting and teaching kids to fight.  Wrong.  It’s about not fighting.  Yes, we teach children to stand up for themselves and to stand up for what’s right, but we teach them to be kind, to have self-control, self-discipline, respect, focus, and to always do the right thing.  We teach them how to talk themselves out of bullying situations.  Getting physical is ALWAYS last resort and we teach children how to go about that.

 

Because of my martial arts training, I had self-confidence and a healthy self-esteem, so I didn’t let the bullying damage that.  It made me see the situations in a logical frame of mind and not a fantasy frame of mind that produces a distorted perception.  With that said, I was able to ignore it at times and walk away from it at times without it bothering me.  Other times I was able to use verbal Judo to diffuse the situations.  Many bullies went on to someone else because they saw that it wasn’t bothering me.  Bullies look for people who are vulnerable, who are weak.  When they see they are getting to the victim the bullies feel power.  They don’t want to bully people who aren’t bothered by it and who are going to stand up for themselves. There were times where I had to physically protect myself against bullies, but it was always last resort.  When I stood up for myself the bullies left me alone.

 

Since bullying is becoming worse and worse I am stepping up in my community by creating a Stomp the Bullying campaign under the direction of my instructor Sean Kelley (www.seankelley.com) and the Guardian Angels (www.guardianangels.org) where my school Miller’s Kenpo Karate Dojo (www.millersdojo.com) has now become a “martial arts safe place” and official Guardian Angels training facility.  I am creating a volunteer community service program called The Guardian Angels Anti-Bullying Leadership program where I will teach members of our community the importance of servicing our community, how to be good citizens, and how to be good role models.  I will also educate students of this program about all aspects of bullying, and how to handle bullying situations whether they themselves are being bullied or they witness somebody else being bullied.

 

They will learn what bullying really entails, the warning signs of both a bully and someone being bullied, the risk factors, how not to be a target of a bully, common myths about bullying, statistics, and what they can do as citizens to “Stomp the Bullying.”  Also a part of the program will be some self-defense training including awareness, having a logical mindset, verbal Judo, and some physical restraint holds and personal protection methods.

 

This program is a four month program that children ages 7 and up can participate in along with their parents, as well as any adult community member, whether a parent or not.  This program is for children, young adults (teenagers) and adults.  Even if you are an adult who is already well educated in servicing our community we still want you.  The child requirements are to meet during the scheduled times (once per week) at my school Miller’s Kenpo Karate Dojo, do in house community service projects, march in parades, and be good youth role models for members of the society.  You must maintain good grades in school as well.  For adults, your requirements are to meet during the same scheduled times, do local community service projects when we get the opportunity, and be positive role models in our community.  Once the four months is up we will have a graduation ceremony where the children will become Jr. Angels and the adults will become Guardian Angels. Once you become a Guardian Angel you will become leaders for the program, and I will start it all over with new people.

 

My instructor Sean Kelley from Florida who is a 25 year veteran of the Guardian Angels, an International martial arts and self-defense instructor, bodyguard, and is heavy into the security business, will be at my school along with self-defense and tactical firearms instructor Buddy Morrison from Tennessee to assist me with a FREE bullying seminar open to anybody in the community.  This will be held on Friday, May 20, 2011 at Miller’s Kenpo Karate Dojo located at 443 East Main Street in Bradford, Pa from 6:00 – 6:45pm.  We will talk about the program during the seminar for those who are interested.  If you are unable to attend the seminar, but are interested in the program call me at 814-368-3725 or e-mail me at michael.miller@millersdojo.com.

 

About the Author:

 

Michael Miller is a self-defense and personal protection expert who holds a 4th degree black belt in American Kenpo – a modern practical self-defense system, and also teaches boxing, kickboxing, Joe Lewis Fighting Systems, and Gracie Barra Jiu-Jitsu.  He’s an ex caseworker for McKean County Children and Youth Services where he worked with child development, child abuse and neglect, assessing risk, and became certified in the state of Pennsylvania as a Child Welfare Direct Service Worker.  He’s an authority on bullying and how to prevent it and has been featured in Inside Kung-fu and Black Belt magazines numerous times as an expert in his field.

 

 

 

The Realities of Gun and Knife Defense

Most martial arts schools in the world, no matter what style, will teach some form of self-defense against a gun and a knife.  The problem is a lot of what is being taught is fantasy based, meaning that it’s not realistic.  In other words, it won’t work unless you got really lucky.  I don’t know about you, but I don’t want to gamble with my life.

One reality is how can you learn to defend against a gun or a knife if you don’t know everything possible about each particular weapon? For instance, for a gun: how to grip it, how to load it, how to fire it, what it sounds like being fired off without wearing ear protection, what it feels like, how to draw it while under pressure, how to fire it from seated positions and all other positions, the time it takes to draw it, the possible things that could go wrong with it (jamming, backfiring, etc), and what you would do in those situations, and more.

If you don’t know everything you can about a pistol, the odds of you defending against it are slim to none.  And defending against a pistol is not the same as defending against a shotgun.  If you are not taught about the pistol, and you don’t go out and consistently fire it at different targets from different positions, then learning how to defend against it is going to be a fantasy.  Many instructors will attempt to fool you, so beware.  For instance, if your instructor is against the carrying of firearms it’s safe to say do not listen to a word he says if he is teaching you how to defend against one.

As for a knife, there are different lengths of blades, different shapes, one sided and two sided blades, different grips, different ways to draw it, etc.  If you’ve ever had your instructor teach you about defending against a knife did that instructor warn you that anybody who is good with a knife will slice you on the draw?  Did your instructor tell you that anybody that knows what she is doing uses the knife for only one thing – KILLING, and that the person probably won’t show you the knife?  Did your instructor tell you that you should never attempt defending against a knife if you are empty handed unless the person was coming at you trying to kill you giving you the only option of fighting back attempting to get out of there alive?  Probably not.  She probably taught you some fancy kick or fancy disarm she’s never used.

You will NEVER be able to defend someone who knows how to use a knife attacking you if you are empty handed.  I know how to use a knife. I’m no expert, but I have trained with it quite a bit and will continue to do so. I know that in a matter of 2 seconds I can slice you multiple times in multiple places.  I also work with firearms.  And knowing what I know about both, I would much rather be attacked by a firearm than a knife.  The only problem with being attacked with a firearm is distance.  The enemy doesn’t have to be right in front of you to shoot you.  With a knife he has to be right up within arms reach of you. Some say, “Yea, but he could throw it at you.”  He could, but probably won’t because he doesn’t want to risk missing you and you picking up the the knife.

The smart thing for you to do is have a weapon on you at all times.  The smarter thing is to also have a back up weapon or two on you.  If you have ever read “A Book of Five Rings” you may remember that Musashi mentioned that they always carry two swords at their belt: the sword and a companion sword. There are several reasons why you should have a weapon and back-up weapons. In the martial arts world people fantasize about learning a traditional move that was taught thousands of years ago, used in numerous movies, and are told by their instructors that the move will work every time.  So they take the instructors word for it and think that because they are black belts they can take on anybody, anywhere, anytime, no matter what weapon the attacker has.  That is completely ludicrous.  The sad thing is so many people believe that trash.

The reality is that even if you are a great black belt (and in my opinion many black belts aren’t), if you are empty handed and the attacker has a weapon, the attacker will ALWAYS have the advantage.  If you have a weapon and the attacker has a weapon you are now on an equal playing field.  Know the laws, and when you can and can’t use the weapons and abide by them, but if you are empty handed and can’t find an environmental weapon (car door, keys, sticks, rocks, etc.) in time, you’re doomed.

Keep in mind, if you don’t learn how to use a knife effectively and a gun effectively learning to defend against them is an oxymoron.  You can still learn the moves and play around in the Dojo and feel like you are Jackie Chan, but in a real world weapon attack, you won’t be able to make those moves work.

Let’s say the moves were practical.  Maybe your instructor is one of those experienced people who has been training in realistic knife and gun methods for several years.  Maybe he’s been a Marine for years and actually did a lot of killing in battle.  If he’s teaching you how to defend against a knife or gun, but you never learn to use them, his experience, knowledge and skills will not matter for you.  It would be like teaching you how to surf without first teaching you how to swim. You may think you can surf, but once you’re put in the water you are screwed.

Let’s say you did learn how to use the knife and firearms, and your instructor does have that knowledge and experience of how to teach you to defend against them.  Everything is in your favor now.  You know how to use the weapons and you were taught practical disarms of the weapons.  That is good, but still not where you need to be.  You must also have realistic training methods where you are put under pressure.  You should do mock scenarios of situations you may find yourself in.  You should do 100 push-ups as fast as you can then shoot your pistol at a moving target.  Put your body in a state that isn’t so calm and train from there.  That’s realistic.  Axe kicks to disarm a knife is not realistic.  Just because you saw Chuck Norris do it on Walker Texas Ranger doesn’t mean it will work.  That’s a television show. That’s acting. And remember, the square root of Chuck Norris is pain. Do not try to square Chuck Norris, the result is death.

This article is not intended to put any instructors or styles of martial arts down.  It’s intended to challenge you to think realistically.  You don’t learn how to be the next NBA star from someone who didn’t make the high school basketball team during tryouts.  It’s obvious that wouldn’t be practical. Always analyze, dissect, question, and research all that is being taught to you.  If it doesn’t make sense to you realistically take it for what it is worth and go from there.

About the Author:

Michael Miller is a real world self-defense and fitness expert who holds a 4th degree black belt in American Kenpo (a modern reality based system of self-defense based on logic and reason), an ex boxer, a Joe Lewis Fighting Systems student under Joe Lewis, a Gracie Barra No-Gi Jiu-Jitsu student, and a Mixed Martial Arts  (MMA) and boxing trainer/coach. He operates his full-time school, Miller’s Kenpo Karate Dojo, in Bradford, Pa. He is also a writer who has been featured in Inside Kung-fu and Black Belt magazines several times as an authority in his field and is the author of the Legends of Kenpo biography series.  He holds a Bachelor of Arts degree from the University of Pittsburgh in writing with a minor in sociology.  He can be reached by e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.