Black Belt – What does it Mean Today?

Back in the day, a black belt was like a superhero. He could break bricks with his hand, concrete slabs with his head, and boards with his fingers all while yelling a gut wrenching sound from his diaphragm with a piercing look in his eyes. Just by seeing his amazing power, focus, and control, you knew that this person could drop any punk who was dumb enough to attack him. Aside from his ability to break things, he could do splits, kick above his head with no effort, and had a confidence that spewed from every pore of his body. It was awesome.

In the old times, there was only one belt – white, and its purpose was to hold your uniform top together. The practitioners found that after all the years of training, the white belt turned black from sweat and dirt, which then symbolized that if you were wearing a black belt, you had been doing it a long time, because it took years for it to get that dirty. Later, a color belt system was created to show the different levels. It gave students a sense of achievement and a way to set short term goals. The reality was that most students would quit if they were a white belt for several years and then had only the black belt to be promoted to.

The black belt symbolized an advanced practitioner – someone who had mastered the basics and stood above all others under him. A black belt was tough, but kind. He could fight, but avoided them. He could break bones, but would rather shake hands. He was a warrior, but stood for peace. A black belt was EARNED and RESPECTED. Is a black belt viewed the same way nowadays? Not hardly, but it depends on who is viewing it and who the black belt is.

Non martial artists view a black belt one of two ways – either the fallacy that the black belt is someone you don’t mess with because he is unstoppable, or that having a black belt doesn’t mean anything when it comes to fighting. So you have two extremes – either a black belt is indestructible, or isn’t tough at all. Usually, however, many non martial artists are in the first group viewing black belts as nobody to mess with. The non martial artists in this category primarily base their belief off the movies they’ve seen. They saw Chuck Norris kick the crap out of eight guys at once in an episode of Walker Texas Ranger so they believe that’s what black belts can do. Sorry, but it’s a television show. Think about it: do you really think anybody could take out eight guys by himself? Although there are ways to get out of that situation, even by taking out two or three of them, but to beat the tar out of all eight guys and the black belt walking away unharmed? Not going to happen, unless he is armed.

Those on the other side of the coin, who view black belts as nobody’s, are usually ego driven tough guy wannabe’s who call themselves street fighters and are infatuated with wanting people to think they are tough. Other possibilities include: they saw a black belt get beat up by someone and the belt lost all validity; they saw that the black belt didn’t look like a black belt when throwing punches and kicks (in other words the punches and kicks looked horrible); or, they saw the black belt doing acrobatics and using unrealistic weapons like fans and swords, which made them realize that the only place that kind of stuff works is in the Dojo (training hall) when the training partner stands there for you with no resistance.

In the martial arts world, however, the black belt is viewed in several different ways. Most students have a goal of becoming a black belt. It’s a great achievement if you actually earn it. The problem is, nowadays, a black belt isn’t what it used to be. First off you have little kids getting them – something that is completely bizarre. No offense, but what is a 6 year old black belt going to do? He wouldn’t have a prayer of defending himself against an older punk – let’s say 10 years old – who decides to push him around, unless luck took over.

What I’ve found in today’s society is that 75 percent of black belts are not qualified to wear that rank – in my perception of what a black belt should be. The other 25 percent make up what a black belt should be (physically and mentally), in my view. The black belt has lost validity due to children getting them and due to people buying them and not earning them. Many instructors will promote people up through all the ranks quickly for the money. They end up with black belts who not only look horrible, but also couldn’t protect themselves if their lives depended on it. Not to mention, these so called black belts have a false belief system of actually thinking they are capable of defending themselves in any situation. The instructors who foolishly promote people like that are setting so many students up for failure and could possibly get them killed someday.

Another thing to ponder is that there are ten degrees of black. This means when you first get your black belt it’s actually a first degree black belt. Down the road you will get a second degree then third, fourth, etc. With that said, what I have seen quite often is rank jumping. I’ve seen unworthy instructors go from 4th to 7th completely skipping over 5th and 6th. I’ve also seen 3rd to 5th, 5th to 8th and 7th to 10th. Funny thing is, most of these people aren’t even good enough to be wearing a 1st degree black, in my opinion. If you are a Jiu-Jitsu 3rd degree black belt you shouldn’t be screwing up basic arm bars. If you are a Taekwondo 7th degree black belt, you better be able to kick above your waist. There is no excuse for jumping rank. Personally, to me, a black belt is a black belt, and I feel you will either continue to grow or you won’t. That’s where the other degrees come into play. If you continue to grow and mature as a martial artist you deserve to get higher degrees. If you don’t grow, you don’t deserve higher degrees. Since unworthy black belts keep getting higher degrees, nowadays, being higher ranked doesn’t make you better. I’ve seen several 6th and 7th degree black belts who aren’t as good as some 2nd and 3rd degrees I’ve worked with.

I’ve also noticed in a lot of cases that the higher up in the degrees people go, the less they do and the worse they become. If you are worse now than you were two years ago, you don’t deserve being promoted to another degree of black. You don’t deserve birthday cake rank – just because you got another year older, so another year IN the art. The thing is there is a huge difference between being IN the art and being AT the art. Someone who is IN the art for 10 years is nowhere near someone who has been AT the art for 4 years. Paying your monthly fee on time, and showing up to class once in a while doesn’t mean you are doing what you are supposed to do and doesn’t mean you will be ranked every 3-4 months. Yes, most schools will do that, but those are the schools that end up with horrible black belts. Also, as an instructor, just standing in front of class barking orders all the time and never training yourself, is not setting a good example. By training, I mean actually breaking a sweat. I train everyday. I train with my students. Yes, I teach them, correct them, assist them, and motivate them, but I still work out with them, partner up with them, spar with them, etc. What better way to set the example and for them to believe in you than by you showing them by being able to do everything you are asking them to do?

Personally, I don’t base my opinion of somebody according to belt color. I base my opinion according to her character and her actions. If I see a black belt on the mats, I pay attention to how she carry’s herself. Is she helpful to the under ranks or is she strutting around acting better than everybody? Is she working out or just standing around? Is she a talker, or a doer? I love black belts who talk but never do. The one’s that talk like they are great, but will never spar, or never roll (Jiu-Jitsu). For example, if you tell me you know Jiu-Jitsu and hold a pretty good rank in it, but you won’t roll, you are full of it. The old adage, “actions speak louder than words” comes into play here. I see it all the time.

Back to the question, what does a black belt mean today? In my view, the black belt doesn’t mean anything unless you earned it. If you’ve worked as hard as you are capable of working for several years accumulating some bumps and bruises along the way – possibly even shed a few tears, and pushed yourself to never settle for where you are at and to always strive for improvement, then that black belt is something you deserved. Now that you are a black belt, your training begins.

I’ve noticed in a lot of cases that once people are promoted to black belt they think they have reached the top. Some think they don’t need instructors anymore and others think now that they are black belts they don’t have to train anymore. Why is it in most schools black belts just stand around while everybody else works out? When you are training it is a journey, not a destination. I know for me, I work harder and harder every year. I gain more knowledge and try to improve my physical skill daily. And, it’s not for rank. In my heart and in my mind rank doesn’t mean a thing. That is just my opinion for my personal life. I had a goal of becoming a black belt and it was an awesome accomplishment; but since I have become an instructor and have traveled all around the United States training with the top martial artists in the world and teaching at seminars, rank has lost value for me. In fact, most of the time, I don’t even wear my black belt. I usually teach in Gi pants and a Miller’s Dojo t-shirt with no belt. I put the full uniform on and wear my belt only once in a while at my school, and anytime I teach seminars at other schools or attend seminars. Don’t get me wrong, I’m proud of who I was promoted under for my degrees of black and I know I earned every one of them, but I’m more interested in knowledge and skill – not belts. I’ve fought in the ring and protected myself several times on the street and my belts had nothing to do with it.

Truth is the concept of a black belt will never have a definitive definition. It’s a subjective thing – everybody will have different opinions about what a black belt should be and even martial arts masters will have their own opinions that differ from other masters. In a lot of schools, becoming a black belt is about how many Katas you have memorized, which has nothing to do with being able to protect yourself. In other schools it’s about who you beat in tournament sparring. If you are an orange belt and you beat a blue belt, you become a blue belt. The way some people get black belts is totally asinine, but again, the black belt will never be the same all around – it’s impossible, because there are so many different martial arts styles out there that a black belt can’t be the same all around. Aside from that, you could take 10 black belts in the same style or system, even under the same instructor, and you will have 10 different black belts. One may be better at point sparring, another may be better at full contact, another may be better at forms, another may be a better kicker, etc.

To me, as I mentioned earlier, the only way the black belt means something is if you earned it. My personal definition of a black belt is that she should be able to protect herself pretty effortlessly, be able to spar a few full-contact rounds without getting knocked out or giving up, be able to teach, have good character, respect all people, have glowing confidence, always stand up for what’s right, lead by example, always help others, be civic minded, have a teachable spirit, never stop learning, and have no ego.

It used to be that 1 out of every 100 students became a black belt, because it was so difficult to reach. Now everybody who sticks around and hands in a monthly check becomes a black belt. That should put things in perspective for you. It used to be getting a black belt was like getting a PHD. Notice not everybody gets a PHD; only those who put in all the hours of schooling and hard work by studying and getting good grades. Nowadays, getting a black belt is like graduating kindergarten – tough feat there; and the only PHD we would be talking about would be piled high and deep.

I know this was a long article that mostly covered my views of the black belt and belt rank in general from a martial arts expert viewpoint who’s honor, dignity, and integrity are more important than taking money to give away false rank. I came across a similar article about belt rank that I really enjoyed and I am going to share that with you now. It was written by a guy named Sami Ibrahim. Here it is:

BELT RANK

One schools master is another schools novice. One studios black belt students are another studios orange belt students. Even within the same martial arts system and same organization you will see the inconsistency or disparity in equally ranked students. Even in the same school and with the same instructor no two students are the same in skill or understanding who have the same rank why?

Take for example a room of white belt students who are learning the Upper Block Basic. Each student sees the same move and works to get it right repeatedly in class, the instructor goes around making simple corrections until all the students are on the right track. If the upper block is a required basic for the next belt rank test, what is considered knowing it?

Is it simply that the student can make the motion that resembles the instructors motion superficially or does the student need to have all the joints at the correct alignment? Does the student have to demonstrate 1, 2, 3 maybe 8 applications with that basic? Is the student expected to know the when and when not to of that basic or do they have to show they can use it reflexively during a sparring portion of the test? Maybe some of those things will be required by the time they are third degree black belts or maybe not.

Some of those students will over the next few years put in countless hours of training at home while others will only train when they come to class. Some of those students will spend countless hours in research and experimentation with a given basic and others will never give it much thought. In the end some arbitrary test will award some token of progress. Later down the road the student or customer if you’re the commercial sort, who has met the tests and payment requirements can be given a teaching certificate that amounts to the instructor or associations endorsement that said individual is a capable of teaching the system.

The belt ranking system is idealistic in theory but not in application. In these modern times the value placed on the mighty dollar helps sway the vote, helps that instructor look at OTHER FACTORS…in promotion, such as well the guy lost weight and came to class on time, sure he still moves like a Yak but he quit smoking and he is such a nice guy, I guess I can overlook his lack of skill and award him a brown belt that he can grow into. Sure the boys still young but I can give him a Jr black belt after all his mom is rich and wants to take private lessons. In the end, the belt ranking system does help put food on the table or pay the rent and all those other things but as far as maintaining some kind of standard of measurement of skill or knowledge forget about it. These days all it really does is promote inflated egos and overconfident, unskilled teachers.

A belt ranking system is indeed a tool but for what true purpose lol (greed, control, bait, etc)

Boxing – Great for Self-Defense and Health and Fitness

 

Boxing is a great sport for several reasons. First off, in boxing, you learn the proper ways to punch, how to have good body mechanics, how to have good rhythm (which builds coordination and agility), and how to have good timing. Secondly, it’s a good method of self-defense. One of the most well known street fighters of all time, Marc “The Animal” Macyoung mentions in his book, Taking it to the Street that “boxers are dangerous.” He was a street fighter, and bouncer for several years and has been in hundreds of real life brawls. He knows what he is talking about. Lastly, it’s a great way to get in better shape. It improves endurance and cardiovascular health, helps you lose weight and tone your body.

Have you ever wanted to learn how to box? Wouldn’t you like to reap all the benefits mentioned above? At Miller’s Kenpo Karate, we now offer a full comprehensive boxing program that is offered three times per week: Mondays and Thursdays from 5-5:30pm and Sundays from 1:30-2:15pm. This program is for anybody, male or female, ages 12 and up. You never have to jump into the ring to compete, unless you choose to. This program will teach you all you need to know to become a great boxer. You will reap many benefits and if you decide you want to jump into the ring, once you get to a certain level, you will be able to do so.

Our program is based on a level system. Each level (1-10) has specific requirements. Once you have learned the requirements for a particular level, and are sound in those requirements, you will have a step exam to be promoted to the next level. Once you become a level 10 boxer you will qualify as an assistant coach.

In this program you will learn, stances, guards, head movement, body movement, foot movement, punches, defenses, combinations, shadowboxing, different sparring methods, interaction drills, focus mitt training, heavy bag training, and more.

If you or someone you know is interested in this program, visit our Web site at www.millersdojo.com or call Michael Miller at 814-368-3725, or e-mail him at michael.miller@millersdojo.com.

Morris Wins MMA Fight in 2nd Round

 

Miller’s Kenpo Karate student Matt Morris won another MMA fight on Saturday, September 24, 2011 in Logan, Ohio. This was Morris’s fifth MMA fight with the win taking his record up to 3-2. Morris’s only losses came by split decisions, which means they could have went either way. All three of his wins, however, have been finishes. His first win was a TKO second round, second win was by submission (kimora) in the first round and his third win was by submission (guillotine choke) in the second round.

For this fight, Morris had his hands full with an experienced opponent, Karate Mike Williams. Morris knew this fighter was no slouch and that he would have to work hard to get through him. Williams had twice as many fights as Morris as this was Williams’ tenth fight. All three of Morris’s trainers, Michael Miller, Charlie Fitzsimmons and Art Vulgamore were in agreement that the game plan needed to defeat Williams was that Morris had to push the pace and utilize strong boxing skills to, hopefully, not give Williams a chance to capitalize on his plan.

Morris followed his trainers’ advice and began the first round strong by moving forward with good jabs, connecting a couple times. Morris came out in a good guard with his hands up and elbows in, whereas Williams had more of a low guard, but moving his hands up and down to keep good movement. Williams cuffed a couple of Morris’s jabs and responded with a jab of his own. Both fighters utilized some leg kicking, and in a punching exchange they ended up in the clinch.

They ended up against the cage and both fighters threw in some dirty boxing and some good knees. After a few exchanges, Morris was able to take Williams down and ended up in Williams’ guard. Williams attempted a sweep, but couldn’t make it work. He then went for an arm bar, which was close. Morris did a great job keeping his composure and was able to get out of it. It was obvious that Williams had a good ground game. Once Morris got out of the arm bar he threw in some good ground and pound and was able to mount Williams. Morris continued with some ground and pound. During the last few seconds of the round Williams swept Morris and then the bell rang.

The second round began with both fighters coming out strong with some striking exchanges. Morris fired a front kick that landed on Williams’ midsection. After the exchanges Williams went for a double leg and Morris wrapped his right arm around Williams’ neck. Morris’s head trainer Michael Miller told Morris to “use it” so Morris pulled Williams down to go for a guillotine choke. Williams was unable to get out which forced him to tap.

Morris has been a seven year student under Miller, who is an ex boxer and is an internationally recognized self-defense and personal protection expert. Throughout the past seven years under Miller, Morris has been learning American Kenpo, boxing, kickboxing, Joe Lewis Fighting Systems, Gracie Barra Jiu-Jitsu and Modern Arnis. Morris currently holds a 2nd degree brown belt in American Kenpo under Miller.

Morris also has two other trainers who have a major impact on his MMA career. Ex boxer Charlie Fitzsimmons, who is probably the best boxer in the history of Bradford, and ex Navy SEAL Art Vulgamore who was also a boxer and kickboxer. Miller is in charge of Morris’s overall training structure and is his fight strategy coach and his head striking coach. Fitzsimmons is Morris’ nutrition coach, as well as conditioning and striking coach. Vulgamore, from the Knockout Factory in Salamanca, is Morris’ head conditioning coach as well as a striking coach and his manager-the person who sets up his fights. One thing about Vulgamore is that any fighter that he trains is always in tip top shape. Miller corners Morris as his head trainer, and he is always accompanied with either Fitzsimmons or Vulgamore who are the one’s to go in the cage in between rounds and are the cut men.

Morris plans on turning pro, but will stay amateur for now and just play it by ear. He definitely has what it takes.

Guardian Angels Hold First “Stomp the Bullying” Graduation

 

The Guardian Angels held their first graduation of their new program, “Stomp the Bullying” on Friday, September 16, 2011 in Bradford, Pa. The program was created by Guardian Angels, Sean P. Kelley and Michael Miller. Kelley came up with the concept to take an active approach to the bullying epidemic our society is facing, and Miller designed the program manual and was the first person to run the 3 month program leading to the first graduation.

Twelve students ranging from ages 7-15 became the first graduates of the program after twelve one – hour sessions at Miller’s Kenpo Karate Dojo, and became Junior Angels. “Stomp the Bullying” is an educational course that creates Junior Angels and it focuses on five key elements: the Guardian Angels (Junior Angels); leadership; community service; bullying; and verbal, mental, and physical self-defense. Each session includes an education portion – like a school setting, which focuses on one or more of the five key elements, and a physical portion, where the students work on the physical self-defense.

The primary focus of the program is bullying, however, where the students learn how not to become a bully, the different forms of bullying (physical, verbal, emotional, and cyber), the risk factors, common myths, statistics, how to avoid becoming a target, how to recognize the signs of bullying, the 3 t-steps to verbal harassment, the rules of engagement, and what to do if you see somebody getting bullied.

Miller’s Kenpo Karate Dojo is the East Coast Headquarters for the program and Miller is in charge of teaching other Guardian Angel members how to implement the program. Aside from Miller, Kelley was present for the graduation as well as Pennsylvania Regional Directors Scott Koppenhofer and Jason Weston, both based out of Wilkes-Barre, Pa.

“Stomp the Bullying graduation was a huge success and had a great turn out considering the small population of Bradford, Pa,” Koppenhofer explained. “This goes to show bullying is a concern in all size communities. I have a personal interest in this program considering I was a victim of bullying from middle school through high school. The military, martial arts and the Guardian Angels empowered me not to be a victim anymore.”

The program is now currently being implemented in Pottstown, Pa through Pottstown Shotokan Karate/Crossfit under the direction of Rob Mathews, the Guardian Angels chapter leader in Pottstown. He is the second person to run the program and graduation will be on Sunday, December 11, 2011.

 The program has been well accepted and is gaining a lot of interest. Miller has already been contacted by two schools to come in and speak about bullying and the program “Stomp the Bullying.” Since bullying is at an all time high, this program is the perfect community service program for any community.

“It comes as an honor for me to see leadership being exampled by someone like Michael Miller and his staff that have stepped u and become role models as Guardian Angel volunteers in seeing the first graduation of the ‘Stomp the Bullying’ program become a reality to the global crisis of bullying,” Kelley explained. “The program has set such a profound impact with our tag team efforts that it is now being considered a module program for other Guardian Angel chapters to utilize. We feel confident that between the efforts of myself, Michael Miller and other Guardian Angel leaders across the world, this will begin to make a huge impact in areas that have been effected by such tragedies due to bullying and its serious effects.”

It can still be seen on the news quite often, where a child either commits suicide, or goes on school shooting sprees due to unending torment that he goes through at school. Children bully all the time. In some instances the child cries out, but nobody listens. In other instances the child keeps it to himself until it is too late. As Guardian Angels we hear those cries and we do something about it. We also teach the children to talk about it. There is hope, and there is help. We “dare to care” and now we are daring you.

“This is a program that is needed in every school, martial arts facility, community center, etc. If there is a place where youth are organized then this program should be part of that setting,” Koppenhofer concluded.

Below is our mission: (www.stompthebullying.org)

The Reality

Bullying is a major epidemic in our society. All forms of bullying, such as verbal, non verbal or emotional, physical, and cyber-bullying happen every day in the United States and it causes serious lasting harm to victims leading to severe depression, violence and/or suicide. According to statistics, 19,000 bullied children attempt to commit suicide over the course of one year; on a monthly average 282,000 students are physically attacked by a bully each month; and on a daily average 160,000 children miss school because they fear being bullied. In a recent survey it showed that over 100,000 children carried guns to school as a result of being bullied.

The Dream

That all children will learn the appropriate lessons in life and will have healthy self-confidence and self-esteem, proper values, and a driven purpose motivated by a passion to become all they are capable of becoming. If this dream becomes a reality there would be no need for a child to bully another child.

The Objective

To bring a realistic and active approach to dealing with bullying behavior appropriately by educating about all aspects of bullying through a martial arts standpoint, and to get celebrities, martial arts instructors, teachers, parents, and anybody else willing to join our team to take a stand and become active in stomping the bullying.

The Purpose

To get children and adults to understand the full effects of bullying and why “bully’s” bully; to teach children how to come together and stand up against bullies – strength in numbers; to instill confidence and emotional defenses to protect victims against verbal bullying; and to empower victims with self-defense techniques and principles to protect against physical bullying.

The Plan

To conduct lectures, workshops, and seminars about bullying at schools, martial arts studios, or for any social groups such as girl scouts, boy scouts, youth groups, etc.; to get martial arts schools involved with the Guardian Angels and our concept of “Stomp the Bullying” and get the program implemented within those martial arts studios; and to petition congress to pass strict laws making bullying a criminal offense.

 

True Leadership

When it comes to life, you have those people who watch things happen, those who make things happen and those who say “what happened.”  Leadership is something I believe is vital in life. We are all role models whether we like it or not.  Question is, are we being good ones?  You will always have people who will look at your actions and behaviors and they will emulate that behavior.  A good example is parenthood.  When children are young they learn by watching others.  The people they copy the most are their parents, brothers, sisters, cousins, etc.  If a parent displays negative behavior, the child automatically thinks the behavior is acceptable. 

In martial arts, we strive to be good leaders.  One of the best leaders this world has ever seen was the great Coach John Wooden.  When I was introduced to the book “Wooden on Leadership” I truly loved Mr. Woodens philosophies.  I never knew him personally, but a lot of my teachings in martial arts emulate that of the great UCLA coach.  I have his Pyramid of Success hung in every room of my martial arts studio. 

I’m writing this because I came across a great story sent to Bob White (a Kenpo expert), by Andy Hill, who was an old student under Coach Wooden.  This is a great article.  I hope you enjoy it. 

POISE

At the pinnacle of Coach Wooden’s Pyramid of Success is a quality everyone needs to thrive in tough times…COMPETITIVE GREATNESS. He defines this as “being at your best when your best is needed.” While it is true that all the blocks of the Pyramid play a role in reaching the zenith, there is one block that is an absolute necessity for those wishing to reach the top…and that is POISE…which lies right under COMPETITIVE GREATNESS.

How does Coach define POISE? He says, “Just be yourself. Be at ease in any situation. Never fight yourself.” This quality of clear headedness about who you are and what you value is also clearly a part of Coach’s Seven Point Creed. “Be True to Yourself” is the very first one of the seven points. But what does this imply for you, and how do you attain this sort of clarity?

The starting point for POISE is to have a solid sense of your own values. Is it more important to you that you make money…or have close relationships? Is it more important to you to have a bigger home…or be honest? Is it more important to you to get promoted…or to do the right thing when no one else is there to witness your behavior? Are you “the boss” who has to exercise power…or “the teacher” who needs to help those under your supervision improve and reach THEIR goals? A clear vision of who you are…and what you hope to become…are the essential ingredients you must possess to truly have “poise” and if you hope to some day have “competitive greatness.”

Like many of Coach Wooden’s ideas, they are probably most easily understood if you can see how he carried them out in real life. Beyond knowing that it held a spot high up in his Pyramid…how did Coach demonstrate POISE to us? Here’s a John Wooden story that hopefully will take this somewhat murky concept and make it unambiguous. Let’s take a little trip down memory lane and see if this doesn’t give you an insight into POISE.

My very first trip to the Final Four was in 1970, when we journeyed to Maryland’s Cole Field House. We beat an outstanding New Mexico team that boasted three future NBA first round draft choices…and looked forward to playing the winner of the other semi-final that featured two future Hall of Fame centers, Bob Lanier from St. Bonaventure and Artis Gilmore from Jacksonville. Artis’ team won a tough semi-final game, and we truly were concerned with how we were going to contend in the Finals with the 7’2″ giant who controlled the paint against the Bonnies. Behind an unbelievable performance from Sidney Wicks, we were able to prevail and once again the Bruins were the champs.

When you win a championship, you can only imagine the excitement and enthusiasm it ignites in your fans. As we finished up showering and started to make our way out to the bus for the trip home, you could hear huge cheers go up as Bruin players and coaches made their way out of the locker room to sign autographs and pose for pictures with ecstatic alumni and students. Pretty heady stuff when you are just 19. But John Wooden had been in this situation before, and Coach knew that those same fans who love you today could boo you tomorrow. He didn’t mind the revelry, but he sure didn’t get carried away by the excitement. So as I finished packing my travel bag to head out to the bus, Coach gave me a real life lesson in POISE that I never forgot. As I was throwing my shoes in my bag for the last time that season…anxious to head outside and feel the love from those fans…I took one last glance around the locker room and was surprised to find Coach Wooden over in the corner picking up a couple of orange peels that had been left on the floor. Knowing that the big-shots out in the hall were really hoping for a glimpse of Coach, I sort of jokingly went over to him and reminded him that surely someone was going to come in and clean up after we left. He didn’t miss a beat in responding, “Those fans can wait another few minutes. I always love it when janitors write or comment on how UCLA left their locker room spotless.” I was tongue tied…which is not my normal state. Here was the coach of the newly crowned champs, pausing before he accepted the cheers and congratulations of supposedly “important” folks, showing concern for a janitor whom he would probably never meet face to face. Why? Because Coach knew who he was, knew what he valued, and had the POISE to “stay true to himself” regardless of the situation.

POISE…there is no stepping stone to COMPETITIVE GREATNESS that is more important. Know yourself. Know your values. It makes it easy to know what to do…regardless of circumstance.

Matt Morris Wins MMA Fight in First Round

Miller’s Kenpo Karate 2nd degree brown belt Matt Morris fought in is fourth MMA fight on July 30, 2011 in North Olmsted, Ohio (Cleveland area). Fighting in the 155 pound weight division Morris’s opponent, Amran Allyev from Syracuse, N.Y. came into the fight with a record of 2-1.

 

When the fight began, after touching gloves, both fighters utilized some footwork as Morris began firing jabs.  It looked as if Allyev was feeling Morris out as he backed up to attempt to stay out of range as Morris through jabs, lead hook and right cross.  Morris fired a rear leg round house kick to the leg and then a front leg front kick to the body.  Allyev answered with a powerful rear leg round house kick.

 

Morris answered with a superman punch that ended in a tight clinch.  Allyev immediately took Morris down and Morris scrambled to get Allyev in his guard.  Morris immediately went for a Kimora and Allyev rolled to attempt an escape, but Morris stuck with it. Allyev made a 2nd attempt to get out but to no avail.  Morris kept grinding on it as the crowd groaned looking at the position Allyev’s arm was in.  It was to the point where the shoulder could pop out any second.  Although Allyev was very flexible Morris forced him to verbally submit 1:56 into the first round.

 

Morris worked extremely hard for this fight.  He has been a student under martial arts expert and boxing/MMA trainer Michael Miller for seven years.  Miller has been his head trainer and corner man for all of Morris’s MMA fights.  Aside from Miller, Morris trains with Art Vulgamore at the Knockout Factory in Salamanca, and Charlie Fitzsimmons of Bradford, Pa.

Three Things Everybody Should Do On Miller’s Kenpo Karate Web Site

There are three things everyone should do on our site www.millersdojo.com if you haven’t already.  Our goal is to educate and assist you, whether you are a student of ours or not, in making progress in every aspect of your life to live a happier, healthier life.  There are four things you can do on our site that will allow us to provide that education, motivation and allow you to take those steps toward positive growth.

1) The first thing to do is go to the bottom right hand corner of the homepage, just under our contact info where it says “We’re Social.”  You will find three things you could click on: the feedburner, twitter, and facebook.  Click on the feedburner icon (first icon) and once you do that click on the link “Get Miller’s Kenpo Karate Dojo delivered by e-mail.”  When you do that, it will allow all articles I write to be sent directly to your e-mail.  The articles are about an array of topics that I specialize in: “real” self-defense, health, fitness, awareness, child development, anger management, Mixed Martial Arts, motivation, bullying, weapons, and much, much more.

2) The second thing to do is click on the twitter icon and follow us on twitter.

3) The third thing is click on the facebook icon and “Like” us on Facebook.

We want to keep everybody in the loop when it comes to what we do to better our community.  I ask that if you haven’t done it already take these three steps.  It will take less than 2 minutes.

Any questions e-mail me at michael.miller@millersdojo.com

A Martial Art for Modern Times

This is an article written by Andrew Cauley that was placed on odeum entertainments Web site (www.odeumentertainment.com). Andrew had come in to observe several classes and he participated in an adult class to write an article about us.

Lead by Example, Follow by Choice

Michael Miller’s Kenpo Karate  Dojo teaches a martial art for modern times

I never thought I would get done in by a rubber ball, especially not while I was learning to defend myself during my first experience with Kenpo Karate. That green, squishy, bouncy ball kicked my butt all over the place, but thankfully, I wasn’t the only one.

“I hate the ball,” joked one student of Miller’s Kenpo Karate as we waited in line. Little did I know, but I, too, would soon come to hate the ball. Running across the gymnastic mats during some warm-up exercises, I thought nothing of having to do ten pushups on the dodge ball-sized toy after having easily dispatched thirty between a pushup bar and a set of the Perfect Pushup. This ball, however, was much more than met my eye.

Straining to complete even one pushup as the ball collapsed underneath my meager 150-pound frame, I heard a bit of laughter from the more experienced members of the dojo. I hadn’t realized how out of shape I’d gotten in a couple of months away from a gym or any workout equipment.

“I love it, those are my favorites,” said Michael Miller, the owner and head instructor of Miller’s Kenpo Karate. A fourth-degree black belt, Miller quickly dispatched somewhere between ten and twenty pushups on the ball with no more effort than he would exert tying his shoes before he put the toy away and plowed into what I was really here for: a lesson in American Kenpo.

American Kenpo, or “the art of logical and practical thinking,” as its creator Ed Parker was wont to call it, is a nontraditional martial art. This allows the art to be flexible and ever changing, a trait that can be observed throughout its history. A martial art form originating in Japan, Kenpo underwent several key changes on its path to becoming American Kenpo.

James Mitose forged this path and brought Kosho-ryu Kenpo to Hawaii, calling it Kenpo Jiu-Jitsu, Miller said. At this point, Kenpo was already becoming a sort of hybrid art, focusing both on attacking vital areas through striking and throws, locks, and takedowns. Later, Mitose’s student, William K.S. Chow, further enhanced the art by incorporating both the linear movements of Japanese styles and the circular movements of the Chinese arts, according to Miller.

American Kenpo as we know it was pioneered by Chow’s student, Ed Parker. A street fighter, Golden Gloves boxer, and black-belt in Judo, Parker addressed several issues that allowed American Kenpo to be more effective in street fighting situations, Miller said. After all, how much is a system based on the rules of the ring going to help on the street, where there are no rules?

One of the techniques we covered addressed an important concern: What should I do if I fall down?

I found this to be very interesting; in most of my experiences with martial arts, I wasn’t supposed to fall down, unless I was directing and controlling the fall. However, this was more of a lesson in getting knocked down and how to maintain control of the situation and get back on my feet. It was, in every sense of the word, a realistic tactic, and one that undoubtedly would prove more helpful that almost any punch, kick, or throw that one could be taught, especially for a novice or someone caught up in an actual down and dirty street fight.

“We know, in reality, the smart thing to do is stay on your feet,” Miller explained.

“If I go to the ground on the streets, there are no mats out there. There’s pavement, there’s gravel, there’s whatever else I’m dealing with. But we don’t know if someone’s going to knock us to the ground. So the reality here is, try to avoid the ground, but if you go to the ground, know what you’re doing, and get up. You’re not going to lay around looking for an arm bar when his buddies, cause you know he has buddies, are going to come up to you and kick your face in.”

Now that’s a reality check. This is the logic behind Ed Parker’s system, and the sort of practical situation in which it was designed to be utilized. There are no referees to break up the fight on the street, except for maybe someone’s steel-toed boot. No one is going to wait around while I make time to execute something fancy, and no one is going to blow the whistle if something isn’t fair.

For the exercise, we fell (carefully) on our bottoms, then assumed a ground position that sort of resembled sitting Indian style, only tilted to our sides. With our feet together, our knees bent, one leg laying on the ground and the other in the air in front of us, we guarded our faces with one hand and rested the other behind and beside us on the ground for support. The benefit of this position was three-fold: it provided stability and protection to all vital areas, made it easy to gain leverage, both for attacks and movement, and allowed for us to get up easily when the time was right.

This was the drill: we were to protect the side of us that was vulnerable to the attacking leg of our ‘opponent’ (if the attacker was to switch legs, then all we needed to do was sort of flop the position over, which was easy to accomplish and another benefit of the position) and when the attacker moved toward us, we would use our legs like springs to push ourselves away. Immediately afterward, we would kick our opponent’s leading leg, immediately pushing ourselves away one more time. Afterward, we would stand back up, but the beauty here is in the details.

While explaining the last portion of the exercise, starting with the kick, Miller asked an important question:

“What if I missed?” What do you mean, miss? You’re a black belt, I thought.You aren’t supposed to miss.

“You see, I look at ‘what ifs,’” Miller asserted. “In Jujitsu, there’s no ‘what ifs.’ In Kenpo, there are.”

Sure, maybe a good black belt like Miller wouldn’t miss, but it was always a possibility. And the cold reality was, a person like me could very well miss. After all, I had just been put in my place by a rubber ball. This, in my experience, is what set American Kenpo apart from other martial arts: it’s willingness to change, to adapt, both to the student and the times, and take the present situation on it’s own terms.

Parker said that comparing a traditional art with a modern one was like comparing checkers with chess. I was beginning to see why; it wasn’t just a blind set of rules to follow, at least not at Miller’s school. There was a real pragmatism to what we were learning, and reasoning behind it. We were encouraged to think about what we were doing and ask questions. Miller likened the evolution of American Kenpo to that of technology.

“Do you still go to the nearest phone booth when you are leaving the grocery store and need to call to check up on your mother, or do you have a cell phone?  You see, as times change, so should the art to fit modern times. American Kenpo is modern and always will be because it is constantly evolving.  Traditional styles never change.  They are taught the same way today as they were hundreds of years ago,” Miller said.

Another facet that distinguishes American Kenpo is that it also allows for the personal expression of each individual. After all, it is a form of art, isn’t it?

“Each Kenpo student who learns the system develops his own unique style and continues to grow the system through his own interpretations, knowledge, and experiences,” Miller said. As a result, Kenpo is not only a style, but it creates styles.

“With Kenpo, we teach you how to think. Don’t listen to what I say and take it as gospel, there’s no such thing. Listen to what I say, think about analyze it, dissect it, put in your own experiences, your own knowledge, your own education, come up with your own ideas; that’s what this is about.”

Miller’s classes are tailored both to the age group they are focused on and to the individual. Before each of the classes I had observed, Miller walked around speaking with each person about their day, and during the lesson, he often helped students personally with each exercise, addressing their needs on a personal basis.

As a former CYS caseworker, he has experience working with children and addressing their needs in addition to his years of teaching Kenpo. His classes are broken into age groups that correlate with child-development stages (Little Dragons, ages 4-6; Kenpo Kids, 7-9; Junior, 10-15; and the adult program), and he tailors his instruction to not only teach Kenpo, but also to improve basic skill sets that each age group is prime for, but with a focus on the art of Kenpo. And you wouldn’t know it watching one of his younger classes; as far as I could tell, they were doing Kenpo the whole time. And as far as they could tell, they were too, and it’s because they were, but they were also developing coordination, their overall health and stamina, respect, dignity, self-control, focus, and as a result, self-esteem.

Basic techniques are taught in every class, regardless of age, and of course all classes focus on physical fitness. However, maybe even more important is the focus on personal character traits that directly relate to the program.

“I teach all my students, regardless of age, to have humility, integrity, dignity, and respect.  I won’t stand for any student disrespecting what I have taught him,” Miller said. “Focus, self-control, self-discipline, respect, kindness, and self-confidence are taught in each program.”

“I’m passionate about what really matters in life,” Miller said. “I believe in being kind to others all the time, doing good deeds, helping those who are weak and doing any community service we can do to make a positive impact on our community. One of our main mottos is ‘Lead by Example, Follow by Choice.’”

And come to think of it, every student there displayed this sort of leadership by example. Everyone was friendly, kind, and respectful, and though there might have been a few laughs when I couldn’t do a single pushup on that ball, there were also plenty of pats on the back and words of encouragement. And as soon as that happened, I wanted to go back and try it again. It seemed to me that that’s what it was all about: getting back up off the ground, because inevitably, we all get knocked to the ground, and getting back on the ball, not because we have to, but because we want to. And when we have the help and encouragement of those around us, we follow by choice.

 

If you’re looking to gain self-confidence, better fitness and well-being, stamina, flexibility, better focus, or maybe you’re looking to improve your overall well-being with a program that will teach you self-discipline and personal integrity, then contact Michael Miller at Miller’s Kenpo Karate Dojo at 443 East Main Street, Suite #1, in Bradford, PA. To schedule a free one on one lesson, you may contact Mr. Miller at (814)368-3725.

By: Andrew Cauley

The Value of Private Lessons

When we join a martial arts school to take on the amazing journey of self-discovery we always have a motive as to why we decided to join.  Maybe we wanted to learn a method of self-protection, or maybe we wanted to build our confidence, or maybe we needed to learn how to focus better?  Aside from what got us in the door we soon find that we reap so many other benefits if we have a good instructor who runs a reputable school.

 

When I joined it was originally because I wanted to be like Chuck Norris. I loved watching his movies when I was young and I wanted to learn how to punch and kick like him.  Of course I had no clue of the many different styles out there and I happened to be lucky enough to get into American Kenpo. I have cross-trained a lot, but American Kenpo is the most street dominant art I have found, but the other systems I have done have made my personal style of Kenpo much better.

 

My journey led me into amazing things and now I am a full-time instructor (and have been since 2006) in a small town and have had great success at helping students become all they are capable of becoming. I’m proud of my students who work extremely hard to reach their full potential.

 

When I was on my original journey, although I had a goal of becoming a black belt, I did not focus on the belts and did not care too much about them.  I was happy when I passed my test for a new promotion, but I was more focused on being the best I could be.  I knew that if I wanted to be the best I was capable of I needed more than just two group classes a week.

 

I practiced at home every night and I enjoyed it. I couldn’t wait to get to my next class to not only learn, but also improve on what I had already learned; again, not for the belts.  They didn’t matter to me and they still don’t.  I knew the belt wouldn’t save my life.  Every street situation I’ve encountered, bully altercation I had, or the times I had to escort people out the door as a bouncer, I didn’t have my belt on me and the belt had nothing to do with the knowledge and skill I had to overcome those situations appropriately and effectively.

 

I’m not saying you shouldn’t work hard at your material for your next belt.  I’m also not saying that the belts have no value or no meaning, because they do.  I’m just saying that you should work on constantly expanding your knowledge and your skill, and if you do, the belts will come with the territory.  Remember, any time you get a higher rank you need to act and look the part.  I have found that the majority never look the part or act the part.  What does this mean?  Usually it means the person is a belt chaser and is too focused on them missing all the important info needed to obtain that status; or the person’s instructor doesn’t have the standards that some others may have and will promote someone as long as the student cuts the instructor a check.

 

I don’t know about you, but if I got my black belt and I couldn’t kick above my knee (especially if it’s in a kicking art), or I got my butt kicked in sparring by under belts, or I was unable to defend myself in a street situation, my opinion is I should not be wearing a black belt.  The truth is, however, just because someone is a black belt doesn’t mean he can fight and it also doesn’t mean she will be successful in a street situation.  It should mean that, but unfortunately it doesn’t.  For me, however, it does mean that and my standards for black belt are pretty high.  With that said, a black belt should also be humble and respectful, and should always look for a different alternative than fighting. What you have in your mind and in your heart are what matters most, however, and a black tangible piece of cloth has nothing to do with that.  Black belt to me is a concept and a mindset that you become, not what you wear.

 

I feel you should set a goal to become a black belt, but to become the best black belt you are capable of becoming.  So how can you take the best step of getting there?  It’s simple – private lessons.  Private lessons give you the one on one time with your instructor so that he can know exactly where you are, assist you with what you need to work on, teach you the material in a timely fashion, constantly assess you and tweak things to allow you to progress promptly and the best of your ability.

 

Some instructors provide 30 minute sessions and some do 60 minute sessions.  Personally, I prefer 30 minutes, because you can get a lot accomplished one on one in 30 minutes.  My suggestion is to try to get at least one private lesson per month.  It will be well worth it.  At my school, I have students who get private lessons once per week, others who get them every other week, others who get them once per month, others who get them once in a while and others who never get them.

 

The truth is my best students get private lessons and usually get them often.  My policy, however, is that no student is allowed to get more than one private per week.  I have only a certain amount of time slots that I want filled throughout each week and I want all my students to be able to have the opportunity for private training if they choose to do so.  If I have a handful of students getting two privates per week, that takes away from someone else wanting to fill a slot.

 

I have always invested in private lessons from my instructors and I still do once in a while.  In fact, I have had the privilege of having private lessons with some of the best and legendary martial artists in the world including the great Joe Lewis and Bill “Superfoot” Wallace among others. Without my private lesson training, I certainly wouldn’t be where I am today.

 

My challenge to you is this: if you are a martial artist and have never had a private lesson, try it.  There is no harm in doing it once to see what it is like.  Of course, if your instructor isn’t a good teacher it won’t matter, but still give it a go and see what you think.

 

About the Author:

Michael Miller is a real world self-defense and personal protection expert who holds a 4th degree black belt in American Kenpo (a modern reality based system of self-defense based on logic and reason), and also teaches boxing, kickboxing, Joe Lewis Fighting Systems, Gracie Barra Jiu-Jitsu, and Modern Arnis. He is also a Mixed Martial Arts (MMA) and boxing trainer/coach. He operates his full-time school, Miller’s Kenpo Karate Dojo, in Bradford, Pa. He is also a writer who has been featured in Inside Kung-fu and Black Belt magazines several times as an authority in his field and is the author of the Legends of Kenpo biography series.  He holds a Bachelor of Arts degree from the University of Pittsburgh in writing with a minor in sociology.  He can be reached by e-mail at michael.miller@millersdojo.com or by phone at 814-368-3725.

 

 

Guardian Angels Anti-Bullying Leadership Program

As most of you are aware, I have become a Guardian Angel under the direction of 25 year Guardian Angel veteran Sean P. Kelley from West Palm Beach, Florida.  My main focus as a Guardian Angel is to begin a Guardian Angels Anti-Bullying Leadership Program at my school, Miller’s Kenpo Karate Dojo, located at 443 East Main Street, Bradford, Pa 16701 to teach the importance of servicing our community and to educate about bullying and how to handle bullying situations. We are on a “Stomp the Bullying” campaign and this active program will do just that.

 

This is a three month voluntary program for children (ages 7 and up) and adults as a service to the community.  The program will include an in depth manual as a reference guide to everything that is taught in the program.  It’s focus is to learn how to be good citizens and to learn how to rectify the bullying epidemic we have in our society by teaching people how not to be a bully, the three T-Steps to verbal harassment and the rules of engagement in dealing with bullies.  Aside from that, self-defense movements, strategies and tactics will also be taught in the program, as well as physical restraint moves to control and negotiate.  The movements taught in the program come from American Kenpo (a modern practical system of self-defense – one of the most comprehensive systems of today) and Gracie Jiu-Jitsu, a world known art that teaches submissions and control movements.

 

Those who enroll in this FREE program, after going through three months of training, the children will graduate as Jr. Angels and the adults will graduate as Guardian Angels.  Graduates of the program will then become leaders for the next group, since every three months we will start the program over with new people.

 

If you want to be a part of our first session this is your opportunity.  Our first session will begin on Sunday, June 26 at 2:00pm.  We will meet every Sunday from 2-3pm.  We want all parents of any child who enrolls to also be a part of this program.  If you aren’t a parent, but would still like to enroll we will gladly take you.

 

If you are interested in signing up e-mail me at michael.miller@millersdojo.com or call me at 814-368-3725.  It’s going to be a great program for our community.